# Crispy Kale and Lentil Burgers: A Delicious, Nutritious Alternative to Beef
In recent years, vegetarian and vegan burgers have become increasingly popular as a healthy and flavorful alternative to beef. One of the most beloved plant-based burgers is the **Crispy Kale and Lentil Burger**. This delectable dish has all the flavor of a beef burger, along with the added nutritional benefits of lentils and kale.
Kale is a nutrient-dense vegetable that’s packed with antioxidants, vitamins, and minerals. It’s an excellent source of iron, calcium, and fiber. Lentils, on the other hand, are a great source of plant-based protein. They’re high in fiber and contain essential vitamins and minerals. Together, these two ingredients make for a delicious and nutritious combination in a burger.
## The Benefits of Crispy Kale and Lentil Burgers
Crispy Kale and Lentil Burgers are a great way to get the protein and nutrients your body needs without consuming animal products. They are much lower in fat than beef burgers, which makes them a healthier option. They are also high in fiber, which helps to keep you feeling full and can help to regulate your digestive system.
In addition to being healthy and nutritious, Crispy Kale and Lentil Burgers are also incredibly flavorful. The combination of the earthy lentils and the slightly bitter kale creates a delicious burger that is sure to satisfy.
## How to Enjoy Crispy Kale and Lentil Burgers
Crispy Kale and Lentil Burgers are incredibly versatile and can be enjoyed in a variety of ways. They can be served on a bun, in a wrap, or even on top of a salad. They can be topped with your favorite condiments or eaten as is.
These burgers can also be used as a substitute for beef in any of your favorite recipes. Try using them to make a vegetarian version of classic dishes like burgers, tacos, and casseroles. They can also be used to make vegetarian versions of more exotic dishes like kebabs and stir-fries.
## Conclusion
Crispy Kale and Lentil Burgers are a delicious and nutritious alternative to beef burgers. They are packed with protein and fiber, and are lower in fat than traditional beef burgers. They are also incredibly flavorful and can be enjoyed in a variety of ways. Whether you’re looking for a healthy alternative to beef or just a delicious plant-based meal, Crispy Kale and Lentil Burgers are sure to please.
Ingredients
1 Cup of Lentils
1 Bunch of Kale
1/2 Cup of Onion
1/2 Cup of Oats
1/4 Cup of Almonds
1/4 Cup of Parsley
1/4 Cup of Sun-dried Tomatoes
1/4 Cup of Olive Oil
2 cloves of Garlic
1 Tbsp of Soy Sauce
1/2 Tsp of Paprika
1/2 Tsp of Salt
1/4 Tsp of Black Pepper
Instructions
1. Preheat the oven to 350°F.
2. In a medium-sized pot, add the lentils and cover with 2 cups of water. Bring to a boil, reduce heat and simmer for 15-20 minutes, or until the lentils are softened.
3. While the lentils are cooking, wash and de-stem the kale and roughly chop. Mince the onion and garlic and add to a medium-sized bowl along with the kale.
4. When the lentils are finished cooking, drain them and add to the bowl with the kale, onion, and garlic.
5. Add the oats, almonds, parsley, sun-dried tomatoes, olive oil, soy sauce, paprika, salt, and pepper to the bowl. Mix everything together until fully combined.
6. Grease a baking sheet with olive oil. Form the mixture into patties and place on the baking sheet.
7. Bake for 25 minutes, flipping halfway through.
8. Serve with your favorite sides and enjoy!
