# Introduction to Gluten-Free Vegan Shepherds Pie
Gluten-free vegan shepherds pie is a delicious vegan twist on the classic savory dish. It is made with vegan ingredients, making it a great option for those who are vegan, gluten-free, or both. This dish can be enjoyed by the whole family, and is a great way to introduce vegan, gluten-free dishes into your weekly meal plan.
# Health Benefits of Gluten-Free Vegan Shepherds Pie
Gluten-free vegan shepherds pie is a great way to get the nutrition you need in a delicious dish. The vegan ingredients in this dish provide plenty of protein and fiber, which help to keep you feeling full and energized. The vegetables in this dish provide essential vitamins and minerals, making it a great way to get your daily dose of nutrition.
In addition, the fact that this dish is gluten-free and vegan makes it a great option for those with food allergies or special dietary needs. Many people who are gluten-free may be able to enjoy this dish without worry of any reactions. The vegan ingredients also make it an ideal choice for those who are looking for a plant-based meal.
# How to Enjoy Gluten-Free Vegan Shepherds Pie
There are many ways to enjoy gluten-free vegan shepherds pie. It can be served as a main course or as a side dish. It is a great way to add a vegan option to your weekly meal plan. This dish can be served with a variety of sides, such as a salad or roasted vegetables. It can also be served as part of a holiday meal, or simply with a side of crusty bread.
Another great way to enjoy gluten-free vegan shepherds pie is to make it ahead of time. This dish is great for meal prepping, as it can be made in advance and stored in your fridge for a few days. You can also freeze it for a few months, making it a great option for busy weeknights.
# Final Thoughts
Gluten-free vegan shepherds pie is a delicious vegan twist on the classic savory dish. It is made with vegan ingredients, making it a great option for those who are vegan, gluten-free, or both. This dish can be enjoyed by the whole family, and is a great way to introduce vegan, gluten-free dishes into your weekly meal plan. There are many ways to enjoy gluten-free vegan shepherds pie, and it is a great way to get the nutrition you need in a delicious dish. If you are looking for a vegan and gluten-free dish that your family will love, give gluten-free vegan shepherds pie a try.
Ingredients
1) 2 tablespoons olive oil
2) 1 medium onion, diced
3) 2 cloves garlic, minced
4) 2 large carrots, peeled and diced
5) 2 celery stalks, diced
6) 8 ounces mushrooms, diced
7) 2 tablespoons tomato paste
8) 2 tablespoons gluten-free all-purpose flour
9) 2 cups vegetable stock
10) 1 tablespoon chopped fresh thyme
11) 1 teaspoon chopped fresh rosemary
12) 1 cup frozen peas
13) Salt and pepper, to taste
14) 2 cups cooked lentils
15) 3 large sweet potatoes, peeled and diced
16) 2 tablespoons vegan butter
17) 2 tablespoons coconut milk
18) 2 tablespoons chopped fresh parsley
Instructions
1. Preheat the oven to 375 degrees F (190 degrees C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion, garlic, carrots, and celery and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
3. Add the mushrooms, tomato paste, and flour and cook, stirring, for 1 minute.
4. Add the vegetable stock, thyme, rosemary, peas, salt, and pepper and cook, stirring occasionally, until the mixture is thickened, about 5 minutes.
5. Add the cooked lentils and stir to combine.
6. Pour the mixture into a 9×13 inch baking dish.
7. In a medium pot, bring enough water to cover the sweet potatoes to a boil. Add the sweet potatoes and cook until they are tender, about 10 minutes. Drain the sweet potatoes and mash them with a potato masher or fork.
8. Add the vegan butter, coconut milk, and parsley and stir to combine.
9. Spread the mashed sweet potatoes over the vegetable mixture in the baking dish.
10. Bake for 30 minutes, or until the top is golden brown and the filling is bubbling.
11. Let cool for 10 minutes before serving. Enjoy!
