Healthy Egg White Breakfast Cups Recipe – TastyWhites

Delicious TastyWhites: The Perfect Egg White Breakfast Cups

TastyWhites, also known as egg white breakfast cups, are a delicious and nutritious way to start your day. These cups are made with egg whites and a variety of flavorful ingredients, such as vegetables, cheese, and spices. TastyWhites are a perfect breakfast choice for those looking for a low-calorie, high-protein meal that is easy to make and customize.

A Healthy Breakfast Option

TastyWhites are a healthy breakfast option that will help you start your day off on the right foot. Egg whites are high in protein and low in fat, making them a great choice for those trying to lose weight or build muscle. They are also low in calories, which can help you maintain a healthy diet.

The ingredients used in TastyWhites can also be very healthy. For example, vegetables like spinach, mushrooms, and peppers can add vitamins and fiber to the dish. Cheese and spices can add flavor without adding extra calories or fat.

Easy to Make and Customize

TastyWhites are also very easy to make and customize. All you need is a muffin tin and your favorite ingredients. You can mix and match vegetables, cheese, and spices to create a variety of different flavors. You can also make a large batch of TastyWhites and store them in the fridge or freezer for a quick breakfast option on busy mornings.

Customization is also easy because you can adjust your TastyWhites to fit your dietary needs. For example, you can add or remove vegetables based on your personal preferences. You could also swap out the cheese for a dairy-free alternative if you are lactose intolerant.

A Versatile Breakfast Dish

TastyWhites can be enjoyed in many different ways. They are perfect for a grab-and-go breakfast on busy weekday mornings, or for a leisurely weekend brunch. They can be eaten as a standalone breakfast item or paired with other dishes, such as toast, fruit, or yogurt.

TastyWhites are also a great meal prep option. You can make a large batch of TastyWhites ahead of time and store them in the fridge or freezer for later. They will stay fresh for several days and can be reheated quickly in the microwave or oven.

A Delicious and Filling Breakfast Option

Finally, TastyWhites are simply delicious. The combination of egg whites, vegetables, cheese, and spices creates a flavorful and filling breakfast option that will leave you satisfied all morning.

Overall, TastyWhites are a fantastic breakfast option for anyone looking for a healthy, easy-to-make, and customizable meal. Whether you’re looking to lose weight, build muscle, or simply enjoy a delicious and satisfying breakfast, TastyWhites are the perfect choice. Give them a try and see for yourself just how tasty and nutritious they are!


6 Large Egg Whites
1/4 Cup Diced Onion
1/4 Cup Diced Bell Pepper
1/4 Cup Shredded Cheddar Cheese
1/4 Tsp Garlic Powder
1/4 Tsp Salt
1/4 Tsp Pepper
1 Tsp Olive Oil


1. Preheat oven to 350°F.
2. In a pan, heat olive oil over medium heat.
3. Saute onions and bell pepper until softened, about 5 minutes.
4. In a mixing bowl, whisk together egg whites, garlic powder, salt, and pepper.
5. Add sauteed onions and bell pepper to mixing bowl and mix.
6. Grease a muffin tin with cooking spray.
7. Pour egg white mixture into muffin tin, filling each cup about 2/3 full.
8. Sprinkle shredded cheddar cheese over each egg white cup.
9. Bake in preheated oven for 20-25 minutes, or until the egg whites are cooked through and the cheese is melted and lightly browned.
10. Remove from oven and let cool for a few minutes before removing the egg white cups from the muffin tin.
11. Serve hot and enjoy!

Ask the Chef – Tips & Tricks

Use Cooking Spray: Use cooking spray to coat your muffin tin so that the egg white cups easily release from the pan. Alternatively, you can line each muffin cup with silicone liners to make the egg white cups easier to lift out.
Non-Stick Pan: Cooking the onions and bell pepper in a non-stick pan or a well-seasoned cast iron skillet will prevent the vegetables from sticking to the pan.
Don’t Overfill: Fill each muffin cup about 2/3 full, so that the egg whites have room to expand and rise without overflowing.
Customize It: You can add other veggies or cooked meats such as spinach, mushrooms, diced ham, or crumbled bacon to the egg white cups.
Serve Immediately: Egg white cups are best served immediately after baking while hot and fresh out of the oven. If you have leftovers, store them in an airtight container in the refrigerator and reheat in the microwave for a quick breakfast or snack.

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