# Healthy Mexican Street Corn Quinoa Bowl
Healthy Mexican Street Corn Quinoa Bowl is a delicious, nutritious and easy-to-make dish that is perfect for lunch or dinner. It is a great way to enjoy the flavors of Mexican street corn without all the fat and calories. This dish is also a great source of protein and is high in fiber, making it a great meal for those looking for a healthier alternative to traditional Mexican fare.
The star of this dish is the quinoa, which is a type of grain that is high in protein and fiber. Quinoa is also a great source of minerals, vitamins, and antioxidants, making it a healthy choice for a meal. The quinoa is combined with Mexican street corn, a popular street food in Mexico that is usually filled with corn, cheese, and chili mayo. For this dish, however, we are leaving out the mayo and using a light vinaigrette instead to keep the calorie count down.
The next ingredient in this dish is the avocado, which adds a creamy texture and a great source of healthy fats. The avocado is also high in fiber, which helps to keep you feeling full longer. The black beans also add a nice texture to the dish and provide a good source of protein and fiber.
The final ingredient in this dish is the cilantro lime vinaigrette, which adds a bright and zesty flavor to the dish. The vinaigrette is made with a combination of fresh lime juice, olive oil, cilantro, and garlic, which make it a flavorful and healthy topping.
Overall, Healthy Mexican Street Corn Quinoa Bowl is a great way to enjoy the flavors of Mexican street corn without all the fat and calories. This dish is also packed with protein and fiber, making it a great choice for those looking for a healthy and delicious meal. Plus, it is easy to make and can be prepared in just a few minutes.
# Health Benefits of Healthy Mexican Street Corn Quinoa Bowl
Healthy Mexican Street Corn Quinoa Bowl is a great way to get a healthy dose of protein, fiber, vitamins, and minerals without all the fat and calories. The quinoa provides a great source of protein and fiber, while the avocado adds a creamy texture and healthy fats. The black beans also provide a good source of protein and fiber, and the cilantro lime vinaigrette gives the dish a bright and zesty flavor.
The combination of the ingredients in this dish makes it a great source of vitamins and minerals, including vitamin A, vitamin C, iron, magnesium, and folate. Vitamin A is important for healthy eyesight, while vitamin C helps with immunity and wound healing. Iron helps transport oxygen throughout the body, while magnesium helps to regulate blood pressure, glucose levels, and muscle and nerve function. Folate is essential for cell growth and helps to prevent birth defects.
In addition to the vitamins and minerals, this dish is also high in fiber, which helps to keep you feeling full longer and may help lower cholesterol levels. The healthy fats found in the avocado also helps to keep you feeling full and can help to reduce inflammation.
# How to Enjoy Healthy Mexican Street Corn Quinoa Bowl
Healthy Mexican Street Corn Quinoa Bowl can be enjoyed as a main dish, or as a side dish. It is great for lunch or dinner, and can also be served as a snack. To make it a complete meal, it can be served with a side of grilled chicken, fish, or steak, or topped with a fried egg for a protein-packed and satisfying meal.
This dish also makes a great party dish, as it can easily be made ahead of time and served cold or at room temperature. It can also be served as part of a buffet-style meal, and can be accompanied by other dishes such as rice or beans.
Overall, Healthy Mexican Street Corn Quinoa Bowl is a delicious, nutritious, and easy-to-make meal that is perfect for lunch or dinner. It is a great choice for those looking for a healthy and delicious meal, and it is packed with vitamins, minerals, and fiber.
Ingredients
1 Cup Quinoa
1 Can of Corn
2 Tbsp Extra Virgin Olive Oil
1 Tsp Chili Powder
1 Tsp Garlic Powder
1 Tsp Ground Cumin
1/4 Cup Chopped Cilantro
1/4 Cup Grated Cotija Cheese
1/4 Cup Chopped Red Onion
2 Tbsp Lime Juice
1/4 Cup Chopped Red Bell Pepper
1 Avocado, Sliced
Instructions
1. Begin by cooking the quinoa according to the instructions on the package.
2. Once the quinoa is cooked, let cool for 10 minutes.
3. In a medium bowl, combine the corn, olive oil, chili powder, garlic powder, cumin, cilantro, Cotija cheese, red onion, lime juice, and red bell pepper. Stir until ingredients are well combined.
4. Once the quinoa has cooled, add to the medium bowl with the other ingredients and combine.
5. Divide the quinoa mixture among four bowls and top each bowl with sliced avocado.
6. Serve and enjoy!
