Healthy & Refreshing Creamy Indian Lassi Drink Recipe

Indulge in a Refreshing and Nutritious Creamy Indian Lassi Drink – Perfect for Any Time of the Day!

Experience a burst of flavor and refreshment with our Creamy Indian Lassi Drink Recipe. Made from a blend of creamy yogurt, aromatic spices, and refreshing fruits, this delightful drink offers an authentic taste of Indian cuisine with a healthy twist. Packed with probiotics and essential nutrients, our lassi recipe is the perfect way to kickstart your day or cool off after a workout. Whether you prefer the subtle sweetness of mango lassi, the zingy tang of strawberry lassi, or the comforting warmth of spiced lassi, our recipe offers a delicious and nutritious alternative to soda and sugary drinks. Try our Creamy Indian Lassi Drink Recipe and savor the goodness of health and taste!

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  • 1 1/2 cup plain Greek yogurt
  • 1/2 cup whole milk
  • 1/4 cup granulated sugar
  • 1/4 tsp ground cardamom
  • 1/4 cup cold water
  • 1 cup ice cubes
  • Garnish: ground pistachios and saffron threads (optional)


  1. Add the Greek yogurt, whole milk, granulated sugar, and ground cardamom to a blender.
  2. Blend the mixture on medium speed for 2-3 minutes, or until smooth and creamy.
  3. Add the cold water and ice cubes then blend again until smooth.
  4. Pour the lassi into glasses.
  5. Garnish with ground pistachios and saffron threads (optional).
  6. Serve the drink chilled and enjoy!

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Number of Servings

  • 2 Servings

Nutritional Information (per serving)

  • Calories: 260
  • Total Fat: 7g
    • Saturated Fat: 4g
    • Unsaturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 25mg
  • Sodium: 130mg
  • Total Carbohydrates: 31g
    • Dietary Fiber: 0g
    • Total Sugars: 31g
    • Added Sugars: 31g
  • Protein: 16g

Ask the Chef – Tips & Tricks

Adjust the sweetness: Taste the yogurt beforehand and adjust the amount of sugar to your liking. If you prefer a more tangy lassi, use less sugar.
Use Full-fat Dairy: Using whole milk and full-fat Greek yogurt will make your lassi extra creamy and delicious.
Choose Fresh, Quality Products: Make sure that your dairy products are fresh and of high quality. The taste of the lassi will depend heavily on the quality of the yogurt and milk used.
Add More Spices: Add additional spices to suit your taste, such as ground cinnamon, ginger, or nutmeg.
Variety of Garnishing: You can get creative with your garnishes! Try adding mint leaves, fresh fruit, or a dash of cinnamon on top instead of pistachios and saffron.
Add More Liquid: If the mixture is too thick, add a bit more water or milk to thin it out.
Use Crushed Ice: Crushed ice will blend more smoothly and create a creamier texture. If you don’t have a blender that crushes ice, wrap ice cubes in a towel and crush them with a rolling pin or meat mallet before adding them to the blender.
Serve Chilled: Chill your glasses in the freezer before serving to keep your lassi frosty and refreshing.”

Creamy Indian Lassi Drink Recipe for Refreshment and Health

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