Perfectly Sweet and Nutty Cashew Date Bars

Cashew date bars, also known as cashew coconut bars, are a delicious and healthy snack that can satisfy your sweet tooth. These bars are made with natural ingredients that provide a variety of nutrients and energy to keep you going throughout the day.

A Healthy Snacking Option

Cashew date bars are a great snacking option for those looking to maintain a healthy lifestyle. They are made with whole food ingredients such as nuts, dried fruit, and sometimes coconut. These bars are usually free from added sugars, artificial flavors, and preservatives, making them a healthier alternative to other sweet snacks.

Cashews, the main ingredient in these bars, offer a range of health benefits. They are a good source of healthy fats, protein, and fiber. They are also rich in essential minerals such as magnesium, zinc, and copper. Coupled with the sweet taste of dates and the creaminess of coconut, cashew date bars are a great choice for anyone looking for a filling and nutritious snack.

Perfect Pick-Me-Up

Cashew date bars are a perfect pick-me-up snack to help satisfy your hunger between meals. They provide a balance of healthy fats and proteins that can help keep you feeling fuller for longer. These bars are also a great source of energy, making them an ideal snack after a workout or during a long hike.

Convenient and Versatile

Cashew date bars are a convenient and versatile snack option. They are easy to store and have a long shelf life, making them great for on-the-go snacking or as a quick energy source during a busy day. Moreover, they are extremely versatile. You can crumble them into your yogurt or smoothie bowl, chop them up and sprinkle over your oatmeal, or enjoy them just as they are. The sweet and nutty flavor pairs well with many other foods, making them a versatile addition to your pantry.

A Delicious Vegan Treat

Cashew date bars are perfect for vegans looking for a tasty and satisfying snack option. Many of these bars are made without animal products, making them a great alternative to typical snacks that contain dairy or animal by-products. Moreover, cashew date bars are often made in small-batches, using ethically-sourced ingredients, making them not only good for you but also good for the planet.

In Summary

Cashew date bars are a delicious and healthy treat that can satisfy your sweet tooth while providing a variety of nutrients and energy. They are a great snack option for vegans and anyone looking to maintain a healthy lifestyle. They are versatile, convenient and provide a balance of healthy fats and proteins that can help keep you feeling fuller for longer. So, why not try some today and experience all the sweet and nutty goodness it has to offer?

Ingredients

1 cup raw cashews
1/2 cup shredded unsweetened coconut
1 cup dates, pitted and roughly chopped
1/4 tsp sea salt

Instructions

1. Preheat your oven to 350°F.
2. Spread the raw cashews and shredded coconut out onto a baking tray lined with parchment paper.
3. Roast in the preheated oven for 5-6 minutes, or until lightly golden.
4. Place the roasted cashews and coconut into a food processor, along with the pitted and roughly chopped dates and sea salt.
5. Pulse until the mixture is well-combined and forms a sticky dough.
6. Line a 8×8-inch square baking dish with parchment paper.
7. Transfer the cashew date mixture into the dish and press down firmly to create an even layer.
8. Place in the refrigerator for at least 2 hours, or until firm and set.
9. Remove from the refrigerator and use a sharp knife to cut into small bars.
10. Serve and enjoy, or store in an airtight container in the fridge for up to a week.

Ask the Chef – Tips & Tricks

Soften the Dates: Soak the dates in hot water for about 10 minutes to soften them before adding them to the food processor. This will make them easier to blend and create a smoother, more cohesive mixture.
Watch the Oven: Roasting the cashews and coconut flakes give them a richer flavor, but be sure to keep an eye on them to prevent burning. They can go from golden to burnt very quickly.
Use a Food Processor: A food processor makes it a lot easier to achieve a smooth and sticky dough. Be sure to pulse the mixture and scrape down the sides of the bowl as needed to make sure everything is well combined.
Press Firmly: When you transfer the mixture to the baking dish, press down firmly to create an even layer. This will help the mixture stick together and hold its shape once chilled.
Cut Carefully: Once the bars are set in the fridge, use a sharp knife to cut them into small bars. To keep the edges from crumbling, you can wipe the knife clean with a damp towel between cuts.
Customize It: Feel free to add other ingredients such as cocoa powder, cinnamon, or vanilla extract to flavor the dough as per your preference. Additionally, try swapping out the cashews with almonds, hazelnuts, or other nuts of your liking.