# Jackfruit Banh Mi Sandwich: A Delicious and Nutritious Alternative to Meat
Banh mi sandwiches are a popular Vietnamese dish that have gained a lot of traction in recent years. They are typically made with a combination of meats, vegetables, and herbs. But one of the latest trends in banh mi sandwiches is the use of jackfruit, a tropical fruit. This vegan spin on the traditional dish is becoming increasingly popular for its unique flavor and nutritional benefits.
## What is Jackfruit?
Jackfruit is a tropical fruit native to South and Southeast Asia. It has an oblong shape and a spiky exterior. The flesh of the fruit is yellowish-orange in color and has a sweet smell and taste. It’s a popular ingredient in traditional cuisines all over the world.
When it comes to texture, jackfruit is similar to pulled pork. It’s often used as a vegan substitute for pork or beef in dishes like tacos and sandwiches. Jackfruit is also very nutritious and is a great source of dietary fiber, vitamin C, and potassium.
## How to Make a Jackfruit Banh Mi Sandwich
Making a jackfruit banh mi sandwich is a simple process. Start by marinating the jackfruit in a mixture of soy sauce, sesame oil, and spices. Then, cook the jackfruit in a pan until it’s soft and has a slightly charred flavor.
Next, assemble the sandwich. To do this, spread mayonnaise on the bottom half of a toasted French baguette. Then, layer the jackfruit, pickled carrots, cucumber slices, jalapeno slices, cilantro, and fresh lime wedges on top. Finally, top off the sandwich with the top half of the baguette and enjoy.
## Benefits of Eating Jackfruit Banh Mi Sandwiches
One of the main benefits of eating jackfruit banh mi sandwiches is that they’re a healthy and delicious alternative to traditional banh mi sandwiches. Since jackfruit is rich in dietary fiber and other essential nutrients, it’s a great way to get the nutrients you need without having to eat meat.
Jackfruit banh mi sandwiches are also incredibly easy to make. All you need is a few simple ingredients and a toaster. Plus, they’re perfect for busy days when you don’t have a lot of time to cook.
## Conclusion
Jackfruit banh mi sandwiches are becoming increasingly popular due to their unique flavor and nutritional benefits. Not only are they a delicious and nutritious alternative to traditional meat-based banh mi sandwiches, but they’re also incredibly easy to make. Whether you’re a vegan or just looking to add more plant-based options to your diet, jackfruit banh mi sandwiches are a great option.
Ingredients
1 Jackfruit
1 French Baguette
1 Carrot
1 Cucumber
1/4 Red Onion
2-3 Tablespoons of Mayonnaise
1 Teaspoon of Sriracha
1 Teaspoon of Soy Sauce
2 Tablespoons of Rice Vinegar
1 Clove of Garlic
1 Teaspoon of Brown Sugar
A Handful of Fresh Cilantro
A Handful of Fresh Mint
1 Lime
Salt and Pepper to Taste.
Instructions
1. Preheat oven to 350 degrees Fahrenheit.
2. Slice jackfruit into thin slices and place on a parchment-lined baking sheet. Sprinkle with a pinch of salt and bake for 20-25 minutes, flipping once halfway through.
3. Meanwhile, cut the baguette into four even pieces.
4. Peel and grate the carrot and cucumber and place in a bowl. Slice the red onion into thin strips and add to the bowl.
5. In a separate bowl, mix together mayonnaise, Sriracha, soy sauce, rice vinegar, garlic, brown sugar, salt, and pepper.
6. Spread the sauce mixture onto the baguette slices.
7. Top the baguettes with the jackfruit slices, carrot, cucumber and onion mixture, cilantro, mint, and a squeeze of lime.
8. Serve and enjoy!
