The Low Carb Keto-Friendly New England Clam Chowdah
The New England clam chowder is one of the most beloved dishes of the northeastern United States, and now with the rise of the keto diet, this classic dish can be enjoyed while still following a low-carb and keto-friendly lifestyle.
The History of Clam Chowder
Clam chowder is a hearty and comforting dish that has been enjoyed for centuries. It is believed to have originated in the early 1800s in the northeastern United States, with the first recipe being published in 1836. The original recipe called for salted pork, onions, potatoes, and cream, but over time, the recipe has evolved to include a variety of ingredients such as clams, bacon, and other vegetables.
The Benefits of Low Carb Keto-Friendly Clam Chowder
The traditional version of this dish can be high in carbohydrates, making it difficult to enjoy while following a low-carb or keto diet. Fortunately, there are a few easy modifications that can be made to turn this beloved dish into a keto-friendly meal.
First, the potatoes can be replaced with lower-carb vegetables such as cauliflower or celery root. Additionally, cream can be replaced with lower-fat alternatives such as almond or coconut milk. Finally, the bacon can be replaced with a low-carb meat such as chicken, turkey, or ham.
These modifications will reduce the overall carb count of the dish, making it a great option for those on a low-carb or keto diet. Additionally, by using lower-fat alternatives, the chowder can be made healthier and more nutrient-dense.
The Versatility of Clam Chowder
Clam chowder is incredibly versatile and can be enjoyed in a variety of ways. It can be served as a soup, a stew, or even as a sandwich filling. Additionally, the dish can be adapted to fit a variety of dietary needs and preferences. Vegetarians and vegans can enjoy the dish by omitting the bacon and using plant-based alternatives such as mushrooms or tempeh.
Conclusion
The low-carb keto-friendly New England clam chowder is a delicious and comforting dish that can easily be adapted to fit a variety of dietary needs and preferences. By making a few simple modifications, this classic dish can be enjoyed while still following a low-carb or keto diet. So if you’re looking for a delicious and hearty meal that won’t break the bank, look no further than the low-carb keto-friendly New England clam chowder.
Ingredients
1 lb of Fresh clams
1/4 cup of Heavy Cream
1/4 cup of Water
1/4 cup of Onion (diced)
1/4 cup of Celery (diced)
1/4 cup of Carrot (diced)
1/4 cup of Bacon (chopped)
1 tsp of Garlic (minced)
1/2 tsp of Parsley (chopped)
1/4 tsp of Black Pepper
1/4 tsp of Red Pepper Flakes
1/4 tsp of Paprika
1/4 tsp of Thyme
1/4 tsp of Oregano
2 Tbsp of Olive Oil
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add the bacon and onion to the pot and cook until the bacon is lightly browned and the onion is translucent.
3. Add the garlic, celery, and carrot and sauté for 2-3 minutes.
4. Pour in the water and heavy cream and bring to a boil.
5. Reduce the heat to low and add the parsley, black pepper, red pepper flakes, paprika, thyme, oregano, and clams.
6. Cover and simmer for 10 minutes, or until the clams are cooked through.
7. Serve the clam chowder hot with a sprinkle of extra parsley, if desired. Enjoy!
