Low Carb Rice Pudding Casserole Recipe

Low Carb Rice Pudding Casserole – The Delicious Dessert You Can Enjoy Without the Guilt

Whether you’re trying to keep an eye on your carb intake, or just enjoy a delicious dessert, a low carb rice pudding casserole is the perfect way to satisfy your sweet tooth and stay on track with your health goals. Rice pudding is a classic dessert that’s been around for centuries, and is a favorite of many cooks around the world. By making a few simple adjustments, you can enjoy a delicious low-carb version of this traditional dish.

What is Low-Carb Rice Pudding?

Low-carb rice pudding is a version of the traditional dessert that is adapted for those who are watching their carb intake. It’s made with a combination of low-carb ingredients such as almond flour, coconut flour, and sugar substitutes that provide the same flavor and texture of a classic rice pudding without the added carbs. Low-carb rice pudding can be enjoyed as-is or with a few added toppings like fresh fruit, nuts, or a drizzle of honey.

The Benefits of Low-Carb Rice Pudding

Low-carb rice pudding is a great way to enjoy a delicious dessert without the guilt. It’s a healthier option than the traditional version, as it’s made with ingredients that are lower in carbs and higher in fiber and protein. It’s also a great way to increase your intake of healthy fats and vitamins, as many of the ingredients used in low-carb rice pudding are rich in these nutrients.

How to Make Low-Carb Rice Pudding

Making low-carb rice pudding is a simple process that doesn’t take much time or effort. All you need is a few basic ingredients and a few minutes of your time. The most common ingredients used to make low-carb rice pudding are almond flour, coconut flour, almond milk, eggs, sugar substitutes, and spices such as cinnamon, nutmeg, and cardamom.

To make the pudding, simply mix all of the ingredients together until they’re well combined. Then, pour the mixture into a greased baking dish and bake for about 30 minutes at 350 degrees Fahrenheit. Once the pudding is done baking, let it cool for a few minutes before serving.

Low-Carb Rice Pudding Casserole

If you’re looking for a delicious and easy way to enjoy a low-carb rice pudding, a casserole is the perfect solution. A low-carb rice pudding casserole is a great way to feed a crowd and still keep your carb intake in check.

To make a casserole, simply double the ingredients for a single recipe of low-carb rice pudding and pour the mixture into a greased baking dish. Bake for about an hour at 350 degrees Fahrenheit, or until the pudding is golden brown on top. Let the casserole cool for a few minutes before serving.


Low-carb rice pudding is a great way to enjoy a delicious and healthy dessert without the guilt. By making a few simple adjustments to a traditional recipe, you can enjoy a delicious low-carb version of this classic dish. Whether you make it in a single serving or as a casserole, low-carb rice pudding is sure to please. Try it today and enjoy the delicious taste of a classic dessert without all the carbs.


1 cup almond milk
1/4 cup heavy cream
1/2 cup low carb sweetener
1/4 teaspoon salt
1 teaspoon vanilla extract
1 teaspoon lemon zest
1/4 cup coconut flour
3/4 cup almond flour
3 large eggs
1/2 cup unsweetened shredded coconut
1/4 cup ground flaxseed
1/4 cup raisins
1/4 cup chopped walnuts
1/4 cup chopped pecans
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg


1. Preheat oven to 350°F. Grease a 9-inch baking dish.
2. In a medium bowl, whisk together almond milk, heavy cream, low carb sweetener, salt, vanilla extract, and lemon zest until combined.
3. In a large bowl, combine coconut flour, almond flour, eggs, shredded coconut, ground flaxseed, raisins, walnuts, pecans, cinnamon, and nutmeg.
4. Pour almond milk mixture into the large bowl and mix until everything is combined.
5. Pour the mixture into the greased baking dish.
6. Bake for 35-40 minutes, until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Let cool for 10 minutes before serving. Enjoy!

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