Vegan Sushi Bowl with Crispy Tempura Chickpeas Recipe

The History of Vegan Sushi Bowl with Crispy Tempura Chickpeas

Sushi is a traditional Japanese dish that is typically made with raw fish. But vegan sushi bowls made with crispy tempura chickpeas are a relatively new, delicious twist on the classic. This vegan dish has quickly become popular in vegan circles, and it’s sure to become a staple in vegan cuisine.

The Origin of Sushi

Sushi has a long and varied history, with evidence of its existence dating back to the 2nd century BC in China. It is thought that sushi was first created when fish was salted and wrapped in fermented rice to preserve it. This process, known as nare-zushi, was later developed in Japan around the 8th century AD.

The Evolution of Sushi

Over the centuries, sushi evolved from its original form of fermented fish and rice into the sushi we know today. In the 1820s, the Edo period, chefs in Tokyo started using fresh, raw fish instead of fermented fish. This was the beginning of nigiri-zushi, the sushi we are most familiar with today.

The Rise of Vegan Sushi Bowls

The popularity of veganism has led to the rise of vegan sushi bowls. These bowls typically consist of rice, vegetables, and plant-based proteins such as tofu or tempeh. The addition of crispy tempura chickpeas is a relatively new twist on the vegan sushi bowl, and it adds a delicious crunch to the dish.

The Popularity of Vegan Sushi Bowls

Vegan sushi bowls are becoming increasingly popular, especially among vegans and vegetarians. These dishes are often seen as healthier alternatives to traditional sushi and are a great way to get a variety of plant-based proteins and vegetables in one meal.

The Future of Vegan Sushi Bowls

The popularity of vegan sushi bowls is sure to continue to rise. As more people become aware of the health benefits of a vegan diet, vegan sushi bowls are sure to become a staple in vegan cuisine. With the addition of crispy tempura chickpeas, vegan sushi bowls have become even more delicious and are sure to become a favorite dish for vegans and non-vegans alike.



1 Cup of Cooked Sushi Rice
1/2 Cup of Nori Sheets
1/2 Cup of Carrot, Julienned
1/2 Cup of Cucumber, Julienned
1/2 Cup of Avocado, Sliced
1/4 Cup of Radish Sprouts
1/4 Cup of Pickled Ginger
1/4 Cup of Sesame Seeds
1/2 Cup of Chickpeas
1/2 Cup of All-purpose Flour
1/4 Cup of Cornstarch
1/4 Cup of Baking Soda
1/4 Cup of Water
1/2 Cup of Ice Cubes
1/2 Cup of Vegetable Oil, for Frying



1. Begin by heating the vegetable oil in a deep-fryer or in a large pot on the stove over medium-high heat.

2. Meanwhile, in a medium bowl, mix together the all-purpose flour, cornstarch, baking soda, and water until combined.

3. Add the chickpeas to the batter and mix until completely coated.

4. Carefully drop the coated chickpeas into the hot oil and fry for 4-5 minutes, or until golden brown and crispy.

5. Remove the chickpeas from the oil and set on a paper towel-lined plate to drain.

6. In a large bowl, combine the cooked sushi rice, nori sheets, carrot, cucumber, avocado, radish sprouts, pickled ginger, and sesame seeds.

7. Divide the sushi bowl mixture into four bowls.

8. Top each bowl with the crispy tempura chickpeas.

9. Serve immediately with a side of ice cubes. Enjoy!

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