Alfalfa sprouts are a crunchy, refreshing addition to any dish, and they can be used in a variety of ways to add a healthy boost of nutrients. Toss them in a garden salad for an extra layer of texture and flavor, sprinkle them over a sandwich for a nutritious crunch, or mix them into an omelette or scrambled eggs for a protein-packed breakfast. You can also add them to your smoothie or green juice for an extra boost of vitamins and fiber. The possibilities are endless with alfalfa sprouts, and they are a versatile ingredient that will elevate any dish!
If you want to see what you can make with the ingredients you have in your pantry, check out our Pantry Pal tool!
Salads
Looking for a refreshing and healthy meal option? Turn to salads! Packed with fresh vegetables, fruits, nuts and seeds, salads offer a bounty of nutrients and fiber to keep you feeling full and satisfied. From classic Caesar salads and Greek salads to creative options like quinoa and roasted vegetable salads, there’s a salad to suit every taste and craving. Plus, with endless possibilities for dressings and toppings, you can mix and match to create your own delicious and unique salads. Whether for lunch, dinner, or a quick and easy snack, salads are the perfect choice to keep your body fueled and energized.
Sandwiches
Sandwiches are the perfect mealtime solution for anyone on the go. Whether you’re heading to work, school, or just looking for a quick bite to eat, the convenience and versatility of sandwiches make them a perennial favorite. From classic PB&J’s to hearty turkey clubs, sandwiches can be customized to suit any taste preference or dietary need. Plus, with endless options for fillings, breads, and toppings, each sandwich offers a unique combination of flavors and textures that never gets boring. Whether you’re in the mood for something savory or sweet, a sandwich is always a satisfying option that won’t disappoint.
Wraps
Convenient, versatile, and endlessly customizable, Wraps are the ultimate solution for a quick and delicious meal. Whether you opt for a classic tortilla or a trendy lettuce leaf, these handheld delights are perfect for stuffing in your favorite fillings, from crispy veggies and savory meats to creamy spreads and spicy sauces. Ideal for on-the-go lunches, picnics, or gatherings with friends and family, Wraps cater to all dietary needs and preferences. With a variety of flavors, textures, and ingredients to choose from, there’s a Wrap for everyone’s tastes. So, skip the sandwich and wrap it up with a burst of flavors and nutrients!
Spring rolls
Get ready to wrap your taste buds around the fresh and flavorful Spring Rolls. These popular Vietnamese delicacies are a light and healthy appetizer, filled with a medley of crunchy vegetables, aromatic herbs, and a protein of your choice, all wrapped in delicate rice paper. Dip them in a savory peanut sauce or sweet chili sauce and enjoy the satisfying crunch that comes with each bite. Perfect for a refreshing snack or light lunch, Spring Rolls are a delicious way to add a vibrant burst of color and nutrition to your meal. Give in to the temptation of these delightful rolls and let their zingy flavors transport you to the bustling streets of Vietnam!
Stir-fries
Sizzle up your dinner routine with a satisfying Stir-fry. Whether you prefer your protein with veggies, noodles, or rice, Stir-fries offer a quick and easy solution for a balanced meal. With endless ingredient combinations and flavorful sauces, you can create a mouth-watering Stir-fry masterpiece in minutes, without breaking the bank. From the classic Chinese-style Stir-fry to the zesty Thai Basil chicken, there’s a Stir-fry recipe for every taste bud and occasion. Plus, Stir-fries are a great way to incorporate more vegetables and lean proteins into your diet, and make for great leftovers the next day. Say goodbye to boring dinners and hello to endless Stir-fry possibilities!
Omelettes
A classic breakfast staple, omelettes offer endless possibilities for customization. Lightly whisked eggs are cooked to perfection and then folded over a variety of fillings, such as cheese, vegetables, and meats, to create a satisfying and hearty meal. Whether you prefer a traditional three-egg omelette or a fluffy egg-white version, omelettes are quick to make, easy to personalize, and adaptable to all tastes and dietary requirements. So next time you’re looking for a quick and delicious breakfast or brunch option, whip up an omelette and savor its versatile flavor and texture.
Sushi rolls
Experience the artistry and versatility of Sushi Rolls. These bite-sized delights feature the perfect balance of sticky sushi rice, fresh seafood, crisp vegetables, and fragrant herbs and spices, all rolled into beautifully crafted packages. Whether you prefer classic options like California or Spicy Tuna, or more adventurous varieties like Dragon or Rainbow Rolls, Sushi Rolls offer a chance to savor the myriad flavors and textures of Japanese cuisine. Perfect for a nutritious lunch or as a party snack, Sushi Rolls offer a healthy and satisfying way to indulge your taste buds. Delve into the world of Sushi Rolls and discover a culinary adventure like no other!
Buddha bowls
Buddha bowls are a deliciously versatile and nutrient-packed meal option. These colorful bowls are filled with a mix of healthy grains, fresh veggies, lean proteins, and flavorful dressings, resulting in a dish that is not only visually stunning but also satisfying and nourishing. With endless combinations of ingredients, Buddha bowls can cater to any dietary preferences, restrictions, or cravings. Whether enjoyed as a light lunch, a hearty dinner, or even a portable meal, Buddha bowls offer a convenient and delicious way to fuel your body with wholesome ingredients and vibrant flavors. Discover the endless possibilities of Buddha bowls and treat your taste buds to a bowl of wellness today!
Tacos
Tacos are a beloved Mexican dish that have captured the hearts (and taste buds) of foodies worldwide. Crisp or soft, corn or flour tortillas filled with tender, juicy meats or fresh veggies, topped with shredded cheese, sour cream, salsa, and guacamole – the possibilities are endless! Bite into the flavorsome explosion of slow-cooked Barbacoa, the zesty tang of Al Pastor, or the smoky richness of Carne Asada, and experience a fiesta of flavors in every bite. Perfect for a quick lunch, a festive dinner, or a late-night craving, Tacos are the ultimate comfort food that never disappoints. So grab a napkin and dive into a world of deliciousness with Tacos!
Burger toppings
Liven up your burger experience with a variety of mouth-watering toppings. From classic and simple options like melted cheese, crispy bacon and lettuce to more daring and unconventional picks such as grilled pineapple, avocado, and peanut butter, toppings are a great way to add some texture, flavor and excitement to your burger. Don’t be afraid to experiment with different combinations and get creative with condiments, herbs and spices to make your own signature burger. Whether you’re a traditionalist or an adventurous eater, the options for burger toppings are endless and the results are always delicious!
Falafels
Savor the rich, savory taste of Falafels – the Middle Eastern delight that promises to delight your taste buds. Made from ground chickpeas, onions, and signature herbs and spices, Falafels are a vegan-friendly and gluten-free snack or meal option that’s perfect for any time of the day. These delicious, crispy balls can be eaten alone, stuffed in a pita or wrap, or paired with a side of hummus or tahini sauce. With a satisfying crunch and a burst of flavor in every bite, Falafels are a must-try for anyone looking to discover the diverse flavors of the Mediterranean.
Smoothie bowls
Elevate your morning routine with Smoothie bowls- a colorful and delicious alternative to traditional smoothies. Packed with fresh fruits, vegetables, and a variety of toppings like nuts, granola, and seeds, these bowls not only offer a refreshing burst of flavors and textures but also provide a boost of nutrients and energy to fuel your day. Whether you prefer a creamy Acai Bowl, a tangy Green Smoothie Bowl, or a classic Berry Blend, these vibrant bowls are a fun and creative way to add more healthy ingredients to your diet. Satisfy your cravings and stay healthy with Smoothie bowls!
Avocado toast.
Satisfy your cravings and fuel your body with the delicious and nutritious Avocado Toast. This trendy breakfast staple features creamy, mashed avocado on top of a slice of beautifully toasted bread, seasoned to perfection with a sprinkle of salt and a dash of pepper. Packed with healthy fats, fiber, vitamins, and minerals, Avocado Toast is not only scrumptious but also offers a multitude of health benefits, such as improved heart health and reduced inflammation. Perfect for a quick breakfast, a mid-day snack, or a light lunch, Avocado Toast is a versatile and satisfying dish that will keep you going all day long.