Tropical Caribbean Sweet Potato Salad Recipe

Get a Taste of the Caribbean with Our Unique Sweet Potato Salad Recipe!

This Caribbean Sweet Potato Salad recipe combines the sweet and spicy flavors of the region to create a unique and unforgettable dish. With a secret ingredient that you wouldn’t expect, this salad will have everyone asking for the recipe.

Discover the Sweet and Savory History of Caribbean Sweet Potato Salad

The Caribbean Sweet Potato Salad is a delightful and colorful salad that is filled with the exotic flavors of the Caribbean islands. This dish is packed with both sweet and savory ingredients that are a true reflection of Caribbean cuisine. Sweet potatoes are a staple in Caribbean cuisine, and this salad celebrates the juicy and sweet taste of this wonderful vegetable.

The Caribbean Sweet Potato Salad recipe is a melting pot of West Indian flavors that has been cultivated over generations. Caribbean cuisine is known to be a fusion of various cultures, which includes African, Amerindian, and European. The use of pineapple, rum, and sweet peppers, is a testament to the influence of tropical fruits and flavors on Caribbean cuisine. The sweetness of the fruit enhances the overall flavor profile of this salad, while the rum adds a unique twist to the dressing.

The recipe for Caribbean Sweet Potato Salad was created with the intention of creating a colorful and flavorful dish that is easy to make and perfect for a summer cookout. The ingredients are fresh and readily available in the Caribbean, making it a popular dish on any occasion.

Our Caribbean Sweet Potato Salad recipe is an easy-to-follow recipe that is perfect for anyone who wants to create an authentic Caribbean dish in their kitchen. The roasted sweet potatoes, red onions, and sweet peppers are mixed with black beans, red kidney beans, and fresh cilantro, which creates a colorful and flavorful salad. The addition of the ginger dressing takes this recipe to another level, as it adds the perfect combination of both sweet and spicy flavors.

In conclusion, the Caribbean Sweet Potato Salad recipe is a perfect way to bring a touch of the Caribbean to your kitchen. It’s a delicious and healthy summer salad that is easy to prepare and bursting with tropical flavors. This recipe celebrates the rich history and culture of Caribbean cuisine, and we hope it will inspire you to discover more about the beautiful flavors of this region.

Ask the Chef: Pro Tips for making Caribbean Sweet Potato Salad

Choose the Best Sweet Potatoes

Look for firm, unblemished sweet potatoes with a deep orange color. Avoid sweet potatoes that are too wrinkly, have soft spots, or are discolored. These may be past their prime and will not roast as well or hold their shape.

Cut Evenly Sized Pieces

When cutting your sweet potatoes, try to keep them as uniform in size as possible, so that they cook evenly.

Don’t Overcook the Sweet Potatoes

Overcooked sweet potatoes may become mushy and fall apart when mixed with the other ingredients. Keep an eye on the roasting process and remove them from the oven when they’re fork-tender.

Drain the Canned Pineapple

Drain the canned pineapple well, so that it doesn’t make the salad too wet.

Adjust Seasonings to Taste

The recipe calls for cumin, cayenne pepper, brown sugar, and rum (optional). Feel free to adjust the amounts of each ingredient to your taste preference.

Let the Salad Chill in the Fridge

Let the salad rest in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together and makes for a more delicious dish.

Play Around with Ingredients

Feel free to play around with the ingredients. You can add diced mango, sliced avocado, or roasted corn to the salad for extra flavor and texture.

Serve with a Protein

This salad makes for a delicious and satisfying side dish. Consider serving it alongside some grilled chicken or fish for a complete meal.

Store Leftovers Properly

Leftovers can be stored in an airtight container in the fridge for up to 3 days. It’s best to stir the salad before serving again, as some moisture might collect at the bottom of the container.

How Many Calories are in Caribbean Sweet Potato Salad?

Nutrition Facts

4 Servings per Recipe

Calories: 317

  • Total Fat: 8g
    • Saturated Fat: 1g
    • Unsaturated Fat: 6g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 173mg
  • Total Carbohydrates: 53g
    • Dietary Fiber: 11g
    • Total Sugars: 15g
    • Added Sugars: 5g
  • Protein: 9g

What Drinks Pair Best with Caribbean Sweet Potato Salad?

Wine pairing: A slightly sweet white wine like a Riesling or a Gewürztraminer would pair well with this Caribbean Sweet Potato Salad. Their acidity and fruitiness would complement the dish’s sweetness and the spiciness of the cumin and cayenne pepper.

Beer pairing: A Belgian Saison pairs well with the Caribbean Sweet Potato Salad Recipe. The fruity, spicy, and earthy notes of the beer complement the sweet potatoes, black beans, and red kidney beans in the salad. The effervescence of the beer cuts through the richness of the olive oil and brown sugar. The carbonation and crisp finish of the beer cleanse the palate, allowing you to savor each bite of the salad.

Cocktail pairing: A suitable cocktail pairing for the Caribbean Sweet Potato Salad Recipe would be a Cuba Libre, a classic rum and coke cocktail. The sweetness of the rum and cola would complement the sweet and savory flavors of the salad, while the lime in the cocktail would enhance the citrusy notes in the ginger dressing.

How to Make Caribbean Sweet Potato Salad

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  • 3 medium Sweet Potatoes
  • 2-3 Tbsp Olive Oil
  • 1/2 small Red Onion, chopped
  • 1-2 small Sweet Peppers, finely chopped
  • 1/2 cup canned Pineapple
  • 1/2 cup cooked Black Beans
  • 1/2 cup cooked Red Kidney Beans
  • 1 tsp grated fresh Ginger
  • 1-2 clove Garlic, minced
  • 2 Tbsp chopped fresh Cilantro
  • 1 Tbsp Lime juice
  • Salt and Pepper (to taste)
  • 1 tsp ground Cumin
  • 1/4-1/2 tsp Cayenne Pepper (to taste)
  • 2 Tbsp Brown Sugar
  • 1-2 Tbsp Rum (optional)


  1. Preheat the oven to 400°F (200°C).
  2. Peel and dice the sweet potatoes into small chunks. Toss with 2-3 tablespoons of olive oil, salt and pepper.
  3. Roast sweet potatoes in the preheated oven for 20-25 minutes, or until fork-tender. Set aside and allow them to cool down.
  4. In the meantime, chop the red onion and sweet peppers.
  5. Drain the canned pineapple and cut into small pieces.
  6. In a bowl, mix together the black beans and red kidney beans.
  7. In a small bowl, whisk together grated ginger, minced garlic, lime juice, salt, pepper, cumin, cayenne pepper, brown sugar, and rum (if using).
  8. Once the sweet potato cubes are completely cooled, transfer them to a large mixing bowl.
  9. Add chopped onions, sweet peppers, mixed beans, pineapple, cilantro and the ginger dressing to the mixing bowl. Mix everything together.
  10. Store in the refrigerator for at least 30 minutes to let the flavors blend together.
  11. Serve and enjoy the Caribbean Sweet Potato Salad Recipe!