Healthy and Delicious Vegan Steamed Acorn Squash Recipe

Indulge in Delicious & Healthy Meal: Vegan Steamed Acorn Squash Recipe!

Looking for a healthy and delicious meal option? Try this Vegan Steamed Acorn Squash Recipe. With its tantalizing blend of savory and sweet flavors, this recipe is sure to delight your palate. And as for the secret ingredient? You’ll have to try it out for yourself to find out!

Acorn squash is a popular winter vegetable that has been enjoyed for centuries. The North American native has been part of the culinary landscape for over 5,000 years, and its uses have been recorded as early as the 16th century. It is easily recognized by its characteristic ridges and sweet, nutty flavor, and makes a delicious addition to your table.

Today, we’re introducing a vegan version of the steamed acorn squash recipe that will knock your socks off! Perfect for those who are health-conscious and looking for a meatless alternative, this recipe uses simple, fresh ingredients that are packed with flavor.

To make this recipe, you’ll need to prep your acorn squash by cutting it in half and removing the seeds. Then, you’ll whisk together maple syrup, soy sauce, sesame oil, ground ginger, and minced garlic to make the sauce. Finally, you’ll brush the sauce over the squash, and steam it until it’s tender.

This vegan steamed acorn squash recipe is an excellent side dish for any meal. The combination of sweet and savory flavors will make it a hit with everyone at your dinner table. Plus, it’s super easy to make and can be quickly prepared on busy weeknights.

So, what are you waiting for? Put on your chef’s hat and get ready to impress your loved ones with this tasty vegan steamed acorn squash recipe!

Ask the Chef: Pro Tips for making Steamed Vegan Acorn Squash

Choosing Your Squash

When shopping for acorn squash, choose a squash that is heavy for its size, has a smooth, dull skin, and is free of soft spots or cracks. This will ensure that your squash is fresh and will be easy to cut.

Cutting Your Squash

Cutting squash can be tricky, make sure you use a sharp, sturdy knife and work slowly and carefully. To make the squash easier to cut, try microwaving it for a minute or two before slicing it in half.

How to Steam

Steaming is a healthy cooking method that helps to preserve the nutrients in your food. In this recipe, you can use a steamer basket or colander placed over a pot of boiling water. Make sure the water doesn’t touch the squash, or it will become too watery.

Flavor Variations

This recipe is very versatile, and you can customize it to your liking. For example, you can swap the soy sauce for tamari or coconut aminos, add a bit of cayenne pepper for some heat, or use honey instead of maple syrup. Feel free to experiment!

Maximizing Flavor

To maximize the flavor of your dish, brush both the inside and outside of the squash with the sauce. This will allow the flavors to penetrate the squash and add an extra layer of deliciousness.

Saving Leftovers

If you have leftovers, store them in an airtight container in the fridge for up to 3 days. When reheating, place the squash in a baking dish with a bit of water and cover it with foil. Bake at 350F for 15 to 20 minutes until heated through.

How Many Calories are in Steamed Vegan Acorn Squash?

Nutrition Facts

2 Servings per Recipe

Calories: 120

  • Total Fat: 2g
    • Saturated Fat: 0g
    • Unsaturated Fat: 1g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 212mg
  • Total Carbohydrates: 28g
    • Dietary Fiber: 3g
    • Total Sugars: 8g
    • Added Sugars: 6g
  • Protein: 2g

What Drinks Pair Best with Steamed Vegan Acorn Squash?

Wine pairing: A Chardonnay would pair well with this dish, as its buttery and creamy notes would complement the maple syrup and sesame oil, while its acidity balances the squash’s sweetness.

Beer pairing: A Belgian Witbier or a fruity Belgian Ale would pair well with the sweetness of the maple syrup and the spiciness of ginger. The citrusy notes in the beer would provide a fresh and zesty balance to the dish.

Cocktail pairing: A refreshing cocktail pairing for this Vegan Steamed Acorn Squash Recipe would be a Gin and Tonic garnished with cucumber and a sprig of rosemary.

How to Make Steamed Vegan Acorn Squash

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  • 1 Acorn Squash
  • 1 Tbsp Maple Syrup
  • 1 Tsp Soy Sauce
  • 1/2 Tsp Sesame Oil
  • 1/4 Tsp Ground Ginger
  • 1 Garlic Clove, minced
  • 2 Tbsp Green Onion, thinly sliced


  1. Cut the acorn squash in half vertically and scoop out the seeds and strings.
  2. In a small bowl, whisk together maple syrup, soy sauce, sesame oil, ground ginger, and minced garlic.
  3. Brush the inside of the squash halves with the sauce.
  4. Fill a steamer basket with an inch or two of water and place the squash halves in the basket, cut side up.
  5. Cover the pot and bring the water to a boil. Reduce the heat to medium-low and steam the squash for 20 to 25 minutes, or until tender when pierced with a fork.
  6. Remove the squash from the steamer basket and transfer to a serving platter.
  7. Brush the remaining sauce over the squash and sprinkle with sliced green onion.
  8. Serve hot and enjoy your Vegan Steamed Acorn Squash Recipe!