Satisfy Your Cravings with Our Healthy Vegan Steamed Dumplings Recipe!
Looking for a delicious and healthy snack or appetizer? Check out our Vegan Steamed Dumplings Recipe, filled with savory flavors and plant-based protein. And the secret to making them perfectly tender and juicy? You’ll have to try it yourself to find out!
Table of Contents
With origins dating back to ancient China, dumplings, or jiaozi, were traditionally filled with meat but have evolved to include vegetarian and vegan-friendly options. Our Vegan Steamed Dumplings feature a delectable mixture of finely shredded Napa cabbage, shredded carrots, chopped Shiitake mushrooms, and chopped green onions, infused with minced ginger and garlic, sesame oil, soy sauce, rice vinegar, sugar, salt, and black pepper, all wrapped up in a delicate gyoza wrapper.
The combination of flavors and textures in these dumplings is truly divine. The cabbage and mushrooms provide a meaty texture and savoriness, while the carrots and green onions add a pop of color and crunch. The ginger and garlic add aromatic flavors and the sesame oil enhances the nuttiness. The soy sauce, rice vinegar, sugar, salt, and black pepper unite all ingredients into a deliciously balanced filling.
When preparing the dumplings, take care to ensure the edges are sealed tightly to prevent them from falling apart while steaming. Once done, simply steam them to perfection for eight to ten minutes, until the filling is cooked and the wrapper becomes translucent. Serve hot with a dipping sauce of your choosing, sit back, and enjoy the delicious flavors of these Vegan Steamed Dumplings, a dish steeped in centuries of culinary history.
Ask the Chef: Pro Tips for making Vegan Steamed Dumplings
Prep Wisely
Make sure to chop the vegetables finely so that they don’t tear the wrapper when you fold the dumplings. Additionally, ensure that the filling is not too wet, as it can make the dumplings burst when steaming. Use a strainer to remove excess liquid from the filling.
Don’t Overstuff
Be mindful of how much filling you’re putting in the wrapper. Overstuffing can cause the dumplings to break open while steaming. A heaping tablespoon of filling should be enough for each wrapper.
Practice Filling and Folding
Folding steamed dumplings can be tricky at first, but practice makes perfect. Start by placing the filling off-center on the gyoza wrapper and fold the wrapper in half, making small pleats along the edge to seal the dumpling.
Avoid Overcooking
Be careful not to over-steam the dumplings, as they can become gummy and lose their texture. Check on them after 8 minutes, and if they aren’t yet cooked through, let them steam for another minute or two.
Get Creative with Dipping Sauce
While dumplings are delicious on their own, adding a dipping sauce can take them to the next level. Try mixing soy sauce, rice vinegar, and chili oil for a classic dumpling sauce. Or go for a sweeter option by mixing hoisin sauce, rice vinegar, and honey.
Leftover Storage
Store leftover dumplings in an airtight container in the fridge for up to 3 days. To reheat, steam them again for 3-4 minutes, or pan-fry them in a bit of oil until the wrapper becomes crispy.
How Many Calories are in Vegan Steamed Dumplings?
Nutrition Facts
4 Servings per Recipe
Calories: 200
- Total Fat: 3.8g
- Saturated Fat: 0.6g
- Unsaturated Fat: 2.8g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 686mg
- Total Carbohydrates: 37g
- Dietary Fiber: 2g
- Total Sugars: 4g
- Added Sugars: 1g
- Protein: 7g
What Drinks Pair Best with Vegan Steamed Dumplings?
Wine pairing: A suitable wine pairing for Vegan Steamed Dumplings Recipe would be Riesling. The acidity and fruity notes in Riesling will complement the savory and umami flavors in the dumplings while also cutting through any slight sweetness from the vegetables.
Beer pairing: A Belgian-style witbier would be a great pairing for this vegan steamed dumplings recipe. The light and refreshing beer with its spicy and citrusy notes will complement the subtle flavors of the dumplings while the carbonation will help cleanse the palate between bites.
Cocktail pairing: A suitable cocktail pairing for Vegan Steamed Dumplings could be a sake-based cocktail, such as a Saketini or Sake Spritzer. The light and refreshing flavors of sake would complement the aromatic flavors of the dumplings, making for a well-balanced pairing.
How to Make Vegan Steamed Dumplings
Ingredients
- 1 Package of Gyoza Wrappers
- 1 Cup of Napa Cabbage, finely shredded
- 1/2 Cup of Carrots, shredded
- 1/2 Cup of Shiitake Mushrooms, chopped
- 1/4 Cup of Green Onions, chopped
- 1 Tbsp of Ginger, minced
- 1 Tbsp of Garlic, minced
- 1 Tbsp of Sesame Oil
- 1 Tbsp of Soy Sauce
- 1 Tbsp of Rice Vinegar
- 1 Tsp of Sugar
- 1 Tsp of Salt
- 1/2 Tsp of Black Pepper
Instructions
- In a large mixing bowl, combine shredded Napa cabbage, shredded carrots, chopped Shiitake mushrooms, and chopped green onions.
- Add minced ginger and minced garlic to the bowl and mix well.
- Add sesame oil, soy sauce, rice vinegar, sugar, salt and black pepper to the bowl and mix well.
- Place a heaping tablespoon of the filling on each gyoza wrapper.
- Brush some water around the rim of the wrapper and fold it in half, forming a half-moon shape. Pinch the edges to seal the dumplings.
- Place the dumplings in a steamer basket lined with parchment paper.
- Steam the dumplings for about 8-10 minutes, or until the filling is cooked through and the wrapper becomes translucent.
- Serve hot with a dipping sauce of your choice and enjoy!