Authentic Middle Eastern Hummus Recipe: The Perfect Blend of Chickpeas and Tahini

Indulge in the rich and authentic flavors of the Middle East with this mouth-watering Hummus recipe. Made with a creamy base of chickpeas, freshly squeezed lemon juice, and tahini, this dip is elevated with a blend of aromatic spices and herbs like cumin and parsley. Perfectly balanced in taste, the Authentic Middle Eastern Hummus Recipe makes for a perfect dip for pita chips, crackers, and veggies and is equally delightful as a spread for sandwiches or wraps. Whether served as an appetizer or snack, this delectable recipe is sure to impress your guests and leave them craving for more!
Authentic Middle Eastern Hummus Recipe


  1. Here are the instructions to make Authentic Middle Eastern Hummus Recipe:
  2. – If using canned chickpeas, drain and rinse them. If using dried chickpeas, soak them overnight in water and then cook them according to package instructions until they are very tender.
  3. – In a food processor, combine the chickpeas, tahini, extra-virgin olive oil, garlic clove, lemon juice, ground cumin, and salt. Process until smooth.
  4. – While the food processor is running, slowly add water until the hummus reaches your desired consistency. Continue processing until the hummus is very smooth and creamy.
  5. – Taste and adjust seasoning as needed, adding more salt, lemon juice, or cumin as desired.
  6. – Serve the hummus in a bowl, drizzled with extra-virgin olive oil and sprinkled with chopped parsley.
  7. – You can also serve it with pita bread, sliced vegetables, or crackers.
  8. – Store any unused hummus in an airtight container in the refrigerator for up to a week.

Ask the Chef – Tips & Tricks

Consistency: The consistency of your hummus depends on your personal preference. If it’s too thick, add more water, a tablespoon at a time, until it reaches your desired consistency.
Tahini: Use good quality tahini for the best flavor. Stir it well before using, as the oil tends to separate and settle at the bottom of the jar.
Garlic: This recipe calls for only one clove of garlic, but you can always add more garlic if you prefer a stronger flavor. Just be careful not to overdo it, as too much garlic can be overpowering.
Lemon Juice: Use fresh lemon juice for the best flavor. Adjust the amount of lemon juice to your liking, keeping in mind that it balances the richness of the tahini.
Garnish: Adding chopped parsley on top, along with a drizzle of olive oil, not only enhances the flavor but also adds a visually appealing touch to your hummus.
Make it ahead: You can make this hummus ahead of time and store it in the fridge. It’s actually better to let it rest for a few hours to overnight to let the flavors meld together for a more delicious result. Just take it out of the fridge and let it sit at room temperature for 30 minutes before serving.

Number of Servings

  • 4 Servings

Nutritional Information (per serving)

  • Calories: 465
  • Total Fat: 37g
    • Saturated Fat: 4g
    • Unsaturated Fat: 28g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 276mg
  • Total Carbohydrates: 22g
    • Dietary Fiber: 8g
    • Total Sugars: 2g
    • Added Sugars: 0g
  • Protein: 12g

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