Try Our Flavorful Vegan Sesame Ginger Quinoa with Steamed Veggies Recipe Today!
Sesame Ginger Quinoa with Steamed Veggies is a delicious vegan meal that will satisfy your hunger and taste buds. Packed with nutrient-rich quinoa and flavorful steamed veggies, this dish is perfect for a quick lunch or a healthy dinner. And, the secret ingredient that gives it an extra kick? Well, you’ll have to try it to find out!
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[Subheading] Once a Staple Food, Now a Hip Health Food Trend
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Sesame Ginger Quinoa and Steamed Veggies is a nutritious and flavorful dish that has taken the food world by storm. Quinoa, the main ingredient, has been a staple food in South America for thousands of years, and has only recently gained popularity in the Western world due to its high nutritional value and versatility in cooking.
Quinoa is a complete protein, meaning it contains all nine essential amino acids necessary for human nutrition. It is also a good source of fiber, iron, and magnesium, making it a favorite among health enthusiasts and athletes alike.
The addition of sesame oil, soy sauce, ginger, and garlic gives this dish a delicious Asian flair, while the steamed veggies provide a fresh and colorful contrast to the nutty quinoa. These ingredients are not only tasty, but also boast a number of health benefits including reducing inflammation and improving heart health.
Quinoa, sesame oil, soy sauce, and ginger all have their roots in Asian cuisine, but have become popular worldwide due to their unique flavors and health benefits. Maple syrup, although not traditionally used in Asian cooking, adds a touch of sweetness and complements the other ingredients perfectly.
Whether you are a seasoned foodie or a health-conscious home cook, this dish is sure to impress your taste buds and nourish your body. So why not give it a try and experience the incredible flavors and history of Sesame Ginger Quinoa and Steamed Veggies for yourself?
[Call-to-action] Follow the easy instructions above to make your own delicious Sesame Ginger Quinoa and Steamed Veggies at home today!
Ask the Chef: Pro Tips for making Sesame Ginger Quinoa and Steamed Veggies
Flavor and Texture Boost
To add more flavor and texture to the dish, consider adding a few extra ingredients such as roasted peanuts, snow peas, edamame, or diced bell peppers.
Quick Tip for Steaming Veggies
If you don’t have a steamer basket, you can simply add around 1/4 to 1/2 inch of water to a saucepan, bring it to a boil, and then add the veggies to the pan. Cover with a lid and cook until tender.
Adjust Seasoning to Taste
Taste the dish before serving and adjust the seasoning as necessary. If you prefer a sweeter dish, add a bit more maple syrup or honey. If you like it more tangy, add a bit more rice vinegar.
Prevent Quinoa from Clumping
To prevent quinoa from clumping together, be sure to rinse it thoroughly before cooking. You can also add a bit of oil or butter to the pot after cooking and fluff the quinoa with a fork.
Serve with Protein
This dish can be a great side dish or a full meal if you serve it with some protein such as grilled tofu, chicken, or shrimp.
Make a Big Batch
Quinoa is a great meal prep option since it stays fresh for several days in the fridge. Consider making a big batch and packing it for lunches throughout the week.
Balance Your Colors
Consider adding colorful veggies to your dish to make it more visually appealing. Try to choose veggies with different colors such as red bell pepper, yellow squash, or purple cabbage to achieve a balanced dish.
How Many Calories are in Sesame Ginger Quinoa and Steamed Veggies?
Nutrition Facts
4 Servings per Recipe
Calories: 330
- Total Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 48g
- Dietary Fiber: 7g
- Total Sugars: 7g
- Added Sugars: 2g
- Protein: 10g
What Drinks Pair Best with Sesame Ginger Quinoa with Steamed Veggies (Vegan)?
Wine pairing: A suitable wine pairing for this dish would be a crisp and refreshing white wine such as a Sauvignon Blanc or Pinot Grigio. The acidity in the wine will complement the tang of the rice vinegar and soy sauce, while the citrus notes will pair well with the ginger and garlic flavors in the dish.
Beer pairing: A Belgian Saison would be a great pairing for this dish. The light and effervescent beer complements the flavors of fresh ginger, soy sauce, and rice vinegar. Additionally, the fruity and spicy notes of Saison beer perfectly balance with the subtle nuttiness of quinoa.
Cocktail pairing: A suitable cocktail pairing for Sesame Ginger Quinoa with Steamed Veggies would be a ginger martini made with vodka, fresh ginger, and a splash of lime juice.
How to Make Sesame Ginger Quinoa and Steamed Veggies
Ingredients
- 1 cup uncooked quinoa
- 2 cups water
- 2 cups mixed veggies (broccoli florets, carrots, peas, etc.)
- 1 tbsp olive oil
- 1 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tbsp grated fresh ginger
- 1 garlic clove, minced
- 1 tbsp sesame seeds (plus more for garnish)
Instructions
- Rinse quinoa in a fine mesh strainer and transfer to a medium pot.
- Add 2 cups of water and bring to a boil over high heat.
- Reduce heat to low, cover and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender.
- Fluff the quinoa with a fork and set aside.
- Meanwhile, prepare the veggies by steaming them for about 5-7 minutes, or until tender.
- Heat olive oil and sesame oil in a large skillet over medium heat.
- Add cooked quinoa to the skillet, along with soy sauce, maple syrup, rice vinegar, grated ginger, minced garlic, and sesame seeds.
- Stir until well combined and heated through.
- Add the steamed veggies to the skillet and stir to combine with the quinoa.
- Serve hot, garnished with additional sesame seeds if desired. Enjoy your Sesame Ginger Quinoa with Steamed Veggies!