Healthy Sesame Asian Salmon Recipe – Easy and Delicious

Discover The Secret To Decadent Sesame Asian Salmon Cuisine!

Sesame Asian Salmon is a decadent and flavorful dish that combines the richness of salmon with the exotic notes of Asian cuisine. The dish boasts delectable flavors of sesame, soy, ginger, and garlic, all of which perfectly complement the succulent salmon. One can’t help but wonder: what is the secret to indulging in this unique flavor combination?



The History of Asian Sesame Salmon

Sesame and soy sauce are two common ingredients in Asian cuisine. They have been used for centuries in various dishes due to their unique flavors and health benefits. Salmon, on the other hand, has been a staple food in many cultures around the world for thousands of years.

It is believed that salmon was first consumed by Indigenous peoples in North America and Asia, who used the fish for its meat, oil, and scales. In Japan, salmon was traditionally eaten during the spring cherry blossom season as a symbol of good luck and prosperity.

The combination of salmon, soy sauce, and sesame oil in a dish is relatively new. It is believed that this recipe originated in the early 1900s in Japan, during the Meiji Restoration period. This was a time of great change and modernization in Japan, when the country was opening up to new ideas and influences from the West.

During this period, many Japanese chefs began experimenting with new ingredients and cooking techniques, combining traditional Japanese flavors with those from other cultures. The result was a fusion of flavors that led to the creation of new and exciting dishes, including Asian Sesame Salmon.

Today, Asian Sesame Salmon is enjoyed all over the world, particularly in North America. It is a favorite dish among seafood lovers and those who enjoy the rich flavors of Asian cuisine. With its combination of sweet and savory flavors, this dish is sure to tantalize your taste buds and leave you wanting more.

Ask the Chef: Pro Tips for making Asian Sesame Salmon


Use High-Quality Salmon

For the best results, use high-quality salmon fillets that are fresh and firm. Wild-caught salmon is much tastier and healthier than its counterpart, farm-raised salmon. When buying salmon fillets, look for ones that are bright in color, shiny in texture, and have no noticeable odor.

Don’t Overcook the Salmon

Overcooking salmon can make it dry and tough. To avoid this, bake the salmon in the preheated oven until it’s cooked through and flakes easily with a fork.

Adjust the Sweetness or Saltiness

The sauce has a balance of sweet, salty, and savory flavors. If you prefer your sauce to be sweeter or saltier, adjust the amount of brown sugar or soy sauce accordingly.

Make Extra Sauce If You Like It Saucy

The recipe uses just enough sauce to coat the salmon evenly. If you like your dish saucy, consider making extra sauce to accompany the salmon when serving.

Grill Instead of Bake!

For a different twist on this recipe, try grilling the salmon instead of baking it. Brush the salmon with a little bit of the sauce before grilling. Remember to oil the grill grates to prevent sticking.

Broiling Option

If you want a darker glaze you can broil the salmon for an additional 2-3 minutes after baking but be careful not to overcook your salmon.


How Many Calories are in Asian Sesame Salmon?

Nutrition Facts

4 Servings per Recipe

Calories: 375

  • Total Fat: 15g
    • Saturated Fat: 3g
    • Unsaturated Fat: 10g
    • Trans Fat: 0g
  • Cholesterol: 80mg
  • Sodium: 930mg
  • Total Carbohydrates: 23g
    • Dietary Fiber: 0g
    • Total Sugars: 21g
    • Added Sugars: 19g
  • Protein: 35g


What Drinks Pair Best with Asian Sesame Salmon?

Wine pairing: A light-bodied Pinot Noir would pair well with the Sesame Asian Salmon, as it would complement the delicate flavors of the salmon and not overpower the Asian-inspired sauce.

Beer pairing: A Belgian Saison with fruity and spicy notes would complement the sweetness of the honey and brown sugar while also cutting through the rich salmon flavor.

Cocktail pairing: A suitable cocktail pairing for Sesame Asian Salmon is a Sake Margarita.

How to Make Asian Sesame Salmon

How to make Asian Sesame Salmon


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  • 4 Salmon fillets
  • 1 Tbsp Sesame oil
  • 1/4 Cup Soy sauce
  • 1/4 Cup Honey
  • 2 Tbsp Rice vinegar
  • 2 Tbsp Brown sugar
  • 1 Tbsp Fresh ginger, grated
  • 2 Garlic cloves, minced
  • 1 Tsp Cornstarch
  • 1 Tbsp Water
  • Salt and black pepper to taste
  • Sesame seeds and chopped green onions to garnish.


  1. Preheat oven to 375°F.
  2. Season the salmon fillets with salt and black pepper.
  3. In a small saucepan, whisk together the sesame oil, soy sauce, honey, rice vinegar, brown sugar, grated ginger and minced garlic over medium heat.
  4. Cook until the brown sugar is dissolved, about 3 minutes.
  5. In a small bowl, whisk together the cornstarch and water until well combined.
  6. Add the cornstarch mixture to the saucepan and whisk until the sauce thickens, about 2 minutes.
  7. Place the salmon fillets in a baking dish and pour the sauce evenly over the top.
  8. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  9. Serve hot, garnished with sesame seeds and chopped green onions, if desired.

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