Healthy Steamed Vegetable Dumplings – A Tasty and Nutritious Recipe

Satisfy Your Cravings with Our Healthy Steamed Vegetable Dumplings – Find the Secret Ingredient Here!

Looking for a delicious and healthy dumpling recipe? Try our steamed vegetable dumplings, packed with vibrant veggies and mouth-watering flavors. But wait, what’s the secret ingredient that takes this dish to the next level? You’ll have to try it to find out!

Steamed vegetable dumplings are a delicious Chinese delicacy with a history that dates back to the Han Dynasty. These delicate dumplings are believed to have originated in the Northern parts of China and were initially known as “Jiaozi”. Traditional jiaozi were made with meat fillings and served during the winter solstice festival. However, as vegetarianism became more popular, more and more vegetables were added to the dumplings, creating the steamed vegetable dumplings we know and love today.

One of the highlights of this dish is the variety of fresh vegetables, including carrots, snow peas, and shiitake mushrooms, that are finely chopped and mixed with minced garlic, grated ginger, and soy sauce. The filling is then carefully wrapped in wonton wrappers and steamed to perfection.

Steaming is a traditional Chinese cooking technique that has been used for centuries. Steamed dishes are well known for being healthy, preserving the flavors of the ingredients and retaining most of their nutrients. Steaming is also a gentle cooking method that doesn’t require any oil, making it ideal for people who are watching their calorie intake.

Aside from being delicious, steamed vegetable dumplings are also a versatile dish that can be enjoyed as a light snack, appetizer or main dish. They are perfect for entertaining guests or when you’re craving something light and refreshing.

So go ahead and whip up a batch of delicious steamed vegetable dumplings, and enjoy a traditional Chinese delicacy that has stood the test of time.

Ask the Chef: Pro Tips for making Steamed Vegetable Dumplings

Get the Chopping Right

Finely chop all the vegetables to avoid any big chunks of veggies in your dumplings that could result in an uneven texture. For the cabbage, you can also shred it to make it more manageable and help dry out the vegetable a bit.

Use a Damp Towel to Keep the Wrappers Moist

To avoid the wonton wrappers from drying out, cover the unused wrappers with a damp towel while working on the others. This will ensure they remain pliable and less likely to crack or tear when you’re filling and folding the dumplings.

Don’t Overfill the Dumplings

Be sure not to overfill the dumplings, as this can cause them to tear and break open while steaming. A teaspoon of filling is more than enough to fill each wrapper.

Arrange the Dumplings Properly in the Steamer

Be sure not to overcrowd the dumplings in the steamer basket, as this will result in an unevenly cooked batch. You can steam them in batches to ensure they cook evenly.

Preheat the Steamer

It’s recommended to preheat the steamer to prevent the dumplings from sticking. You can also spray the steamer basket with cooking spray before adding the dumplings.

Experiment with Different Dipping Sauces

The dumplings can be served with a variety of dipping sauces such as soy sauce, sweet chili sauce, and hoisin sauce. Be sure to choose a sauce that pairs well with the flavors of the dumpling filling.

Store Leftovers Carefully

Steamed dumplings can be stored in an airtight container in the fridge for up to three days. To reheat, steam them for 2-3 minutes or pan-fry them for 2-3 minutes on each side to achieve a crispy texture.

How Many Calories are in Steamed Vegetable Dumplings?

Nutrition Facts

1 Serving size: 4 dumplings

  • Calories: 120
  • Total Fat: 2.5g
    • Saturated Fat: 0g
    • Unsaturated Fat: 2.5g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total Carbohydrates: 19g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Added Sugars: 0g
  • Protein: 5g

What Drinks Pair Best with Steamed Vegetable Dumplings?

Wine pairing: A Riesling would be a suitable wine pairing for Healthy Steamed Vegetable Dumplings as it complements the flavors of the dish without overpowering it. The fruity and floral notes of the Riesling complement the slight sweetness of the vegetables while balancing the savory flavors of the dish.

Beer pairing: A Belgian-style tripel would be a great pairing for these healthy steamed vegetable dumplings. The beer’s effervescence and floral and fruity notes would complement the fresh and light flavors of the vegetables while its high alcohol content would cleanse the palate between bites.

Cocktail pairing: A suitable cocktail pairing for Healthy Steamed Vegetable Dumplings would be a classic Gin and Tonic. The gin and tonic’s crisp and carbonated taste would cut through the rich flavors of the vegetable dumplings while enhancing the freshness of the vegetables.

How to Make Steamed Vegetable Dumplings

How to make Steamed Vegetable Dumplings

★★★★★ (68)


  • 1 Pack of Wonton Wrappers
  • 1/2 Cup Carrots, finely chopped
  • 1/2 Cup Snow Peas, finely chopped
  • 1/2 Cup Cabbage, finely chopped
  • 1/2 Cup Shiitake Mushrooms, finely chopped
  • 1/4 Cup Scallions, thinly sliced
  • 1 Tbsp Soy Sauce
  • 1 Tbsp Sesame Oil
  • 1 Tbsp Cornstarch
  • 1 Tsp Ginger, grated
  • 1 Tsp Garlic, minced
  • 1/4 Tsp Salt
  • 1/4 Tsp Black Pepper
  • Water for steaming


  1. In a mixing bowl, combine the chopped carrots, snow peas, cabbage, shiitake mushrooms, scallions, soy sauce, sesame oil, cornstarch, grated ginger, minced garlic, salt, and black pepper. Mix well.
  2. Fill a small bowl with water and keep it close to you.
  3. Hold a wonton wrapper in your palm and put a teaspoon of filling in the center of the wrapper.
  4. Dip your finger in the water and run it along the edges of the wrapper.
  5. Bring the corners of the wrapper together and pinch the edges to seal the dumpling.
  6. Repeat the process until all the wrappers are filled and sealed.
  7. Place a steam basket in a pot and add enough water to touch the bottom of the basket without touching the dumplings.
  8. Bring the water to a boil, and then turn the flame to medium.
  9. Arrange the dumplings in the basket, ensuring they are not touching each other.
  10. Steam the dumplings for 10-12 minutes or until fully cooked and slightly translucent.
  11. Remove the dumplings from the steamer and transfer them to a serving plate.
  12. Serve hot with your favorite dip and enjoy!