Mustard Cabbage Soup Recipe: A Delicious and Nutritious Meal

Warm Up with a Bowl of Mustard Cabbage Soup

Mustard cabbage soup, also known as Chinese mustard greens soup, is a delicious and healthy soup that is perfect for those chilly days. Not only is it delicious, but it is also packed with nutrients that can boost your immune system and help you maintain a healthy weight.

The Health Benefits of Mustard Cabbage

Mustard cabbage, also known as Chinese mustard greens or Gai Choy, is a nutritional powerhouse. It contains vitamins A, C, and K, calcium, iron, and dietary fiber. Additionally, mustard cabbage is low in calories, making it a great choice for those looking to maintain a healthy weight.

Moreover, mustard cabbage is rich in antioxidants, which can help protect your cells from free radical damage. Some studies have also shown that the compounds in mustard cabbage can help lower blood pressure and reduce the risk of heart disease and stroke.

The Flavor Profile of Mustard Cabbage Soup

Mustard cabbage soup has a unique flavor that is both savory and slightly bitter. The mustard flavor of the cabbage is balanced by the sweetness of the broth. It is often served with tofu or other vegetables to add texture and flavor to the soup.

The soup can also be seasoned with different spices, such as ginger, garlic, and soy sauce, to give it a more complex and rich flavor. Some recipes even call for adding meat or seafood to make it a heartier dish.

The Versatility of Mustard Cabbage Soup

Mustard cabbage soup is a versatile dish that can be prepared in many different ways. It can be served as a light appetizer, a side dish, or a main course. It pairs well with rice or noodles, making it a great addition to any meal.

Moreover, mustard cabbage soup can be customized to suit individual preferences. If you prefer a spicier soup, you can add chili peppers or hot sauce. If you prefer a milder soup, you can use a milder broth or reduce the amount of mustard cabbage.


Mustard cabbage soup is a delicious and nutritious dish that you can enjoy all year round. Not only is it packed with vitamins and minerals, but it is also a low-calorie and low-fat option that can help you maintain a healthy weight. So why not warm up with a bowl of mustard cabbage soup today?



  • 1 head of mustard cabbage
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 6 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • Salt, to taste
  • Black pepper, to taste


  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, and sauté for 2 minutes until fragrant.
  3. Add diced carrots and celery, and cook for about 5 minutes.
  4. Add chopped mustard cabbage, stir to combine, and cook until the cabbage starts to wilt.
  5. Add vegetable broth, dried oregano, dried rosemary, dried thyme, salt, and black pepper.
  6. Bring the soup to a boil, then reduce heat to low and simmer for about 30 minutes.
  7. Serve hot and enjoy!

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