Steamed Tofu and Broccoli with Peanut Sauce is a nutritious and delicious dish that has been enjoyed in many cultures for centuries. This recipe combines the flavors of tofu, broccoli, and a delectable peanut sauce to create a meal that is sure to satisfy your taste buds and nourish your body.
Tofu, also known as bean curd, is a traditional Asian food that has been consumed for thousands of years. It is made by coagulating soy milk and then pressing the resulting curds into solid blocks. Tofu is a rich source of protein and is often used as a meat substitute in vegetarian and vegan diets.
Broccoli, on the other hand, is a relatively new addition to the culinary world. It is believed to have originated in Italy in the 16th century and was later introduced to the United States in the 1920s. Broccoli is a cruciferous vegetable and is packed full of vitamins, minerals, and antioxidants.
Peanut sauce is a popular condiment that originated in Southeast Asia. It is made from ground peanuts, soy sauce, vinegar, sugar, and other ingredients and is often used to add flavor and creaminess to a variety of dishes, including salads, stir-fries, and grilled meats.
Steamed Tofu and Broccoli with Peanut Sauce is a dish that brings together the best of traditional Asian flavors with a modern twist. With its delicious combination of tofu, broccoli, and peanut sauce, this meal is sure to delight your taste buds and satisfy your hunger. So why not try this nutritious and tasty recipe today?
Ask the Chef: Pro Tips for making Steamed Tofu and Broccoli with Peanut Sauce
Use Firm Tofu
Firm tofu works best for this recipe because it holds its shape well during cooking. Be sure to press the tofu well to remove excess water, which ensures that the tofu won’t be too watery.
Microwave Steaming is Quick and Easy
Steaming broccoli in the microwave is a quick and convenient way to cook the broccoli while also preserving its nutrients. Make sure to cover the dish with a microwave-safe lid or plastic wrap to trap the steam.
Cornstarch is a Key Ingredient
The cornstarch in the sauce helps thicken it up and gives it a velvety texture. Make sure to whisk the cornstarch with the water before adding it to the sauce to prevent lumps from forming.
Adjust the Heat to Your Liking
Adjust the Sriracha to your preferred level of spiciness. If you’re sensitive to spice or serving this to kids, you can reduce or omit the Sriracha altogether.
Make Extra Sauce, Just in Case
This peanut sauce is so delicious, you might want to make extra! The sauce can be stored in an airtight container in the fridge for up to a week and can be used on everything from stir-fries to noodles.
Experiment with Toppings
Don’t be afraid to get creative with toppings. In addition to sesame seeds, chopped peanuts, and green onion, you can add crispy fried shallots or fresh cilantro to the dish.
Try adding other veggies to the dish like sliced peppers, snap peas or mushrooms to increase nutritional value.
How Many Calories are in Steamed Tofu and Broccoli with Peanut Sauce?
2-3 Servings per Recipe
- Total Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 1520mg
- Total Carbohydrates: 41g
- Dietary Fiber: 6g
- Total Sugars: 26g
- Added Sugars: 12g
- Protein: 20g
What Drinks Pair Best with Steamed Tofu and Broccoli with Peanut Sauce?
Wine pairing: Pair Peanut Sauce Steamed Tofu and Broccoli with a light-bodied Riesling. The fruity and floral notes of the wine complement the peanut sauce and the acidity cuts through the richness of the dish.
Beer pairing: I would suggest pairing this dish with a Belgian-style saison. The fruity and spicy notes of the beer will complement the nutty and savory flavors of the peanut sauce and tofu, while the effervescence will cut through the richness of the dish.
Cocktail pairing: A suitable cocktail pairing for Peanut Sauce Steamed Tofu and Broccoli can be a classic Gin and Tonic. The crisp and refreshing flavors of the gin and tonic complement the savory taste of the dish while not overpowering it. Additionally, the citrusy notes of the gin can be a perfect contrast to the peanut sauce, adding to the complexity of the pairing.
How to Make Steamed Tofu and Broccoli with Peanut Sauce
- 1 Block Firm Tofu
- 2 Cups Broccoli Florets
- 1 Tbsp Vegetable Oil
- 1/4 Cup Peanut Butter
- 1/4 Cup Soy Sauce
- 3 Tbsp Rice Vinegar
- 3 Tbsp Brown Sugar
- 1 Tsp Sriracha
- 1 Clove Garlic, minced
- 1/4 Tsp Salt
- 2 Tbsp Water
- 1 Tbsp Cornstarch
- Press tofu between paper towels to remove excess water. Cut tofu into bite-sized cubes.
- In a mixing bowl, combine peanut butter, soy sauce, rice vinegar, brown sugar, Sriracha, minced garlic, salt, water, and cornstarch. Whisk the mixture well.
- Place broccoli florets in a microwave-safe dish and add 2 tablespoons of water. Cover the dish and microwave for 2-3 minutes or until the broccoli is tender-crisp.
- In a skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add tofu cubes and cook until golden brown on all sides.
- Once the tofu is browned, pour the peanut sauce into the skillet and stir until the tofu is evenly coated in the sauce.
- Place the steamed broccoli on a plate and top with tofu and peanut sauce.
- Garnish with sesame seeds, chopped peanuts, and chopped green onion (optional).
- Serve hot and enjoy!