Savory Garlic and Herb Steamed Zucchini Recipe – Easy and Healthy

Elevate Your Sides: Try Our Garlic and Herb Steamed Zucchini with a Secret Ingredient!

Looking for a delicious and healthy side dish? Try our Garlic and Herb Steamed Zucchini! Learn the secret ingredient that takes this dish from ordinary to extraordinary.

Steamed Garlic Herb Zucchini: A Delicious and Healthy Side Dish

Zucchini is a versatile vegetable that can be used in a variety of dishes, from soups and stews to casseroles and salads. One of the easiest and most delicious ways to enjoy zucchini is to steam it with garlic and herbs. This simple recipe is perfect for those who want to eat healthy while still enjoying flavorful and delicious food.

Before we get into the recipe, let’s take a quick look at the history of zucchini. Zucchini, also known as courgette, is a type of summer squash that is believed to have originated in Central America and Mexico. It was introduced to Europe by Italian explorers in the late 16th century and quickly became a popular ingredient in Italian cuisine. Zucchini made its way to the United States in the 1920s and has since become a staple of American cooking.

Now, let’s talk about the recipe. To make steamed garlic herb zucchini, you’ll need just a few simple ingredients, including fresh herbs like parsley, basil, or oregano, olive oil, and garlic. Simply slice the zucchinis into rounds, mix them with the garlic and herb-infused oil, and steam them until they’re tender. The result is a dish that is both healthy and flavorful, making it the perfect side for any meal.

So, whether you’re a fan of zucchini or just looking for a new healthy side dish to add to your repertoire, give steamed garlic herb zucchini a try. You won’t be disappointed!

Ask the Chef: Pro Tips for making Steamed Garlic Herb Zucchini

Use Fresh Zucchini

Fresh zucchini will have a better texture and flavor than older zucchini. Look for zucchini that’s firm with smooth skin and no blemishes.

Cut Evenly

It’s best to cut the zucchinis into similar round pieces to ensure even cooking.

Don’t Overcook

Overcooking the zucchini will result in a mushy texture. So keep an eye on it while steaming. You’ll know it’s cooked properly if it’s tender, yet still has a slight bite to it.

Use Enough Water

Make sure you use enough water in the pot to create steam; otherwise, the zucchini won’t steam properly.

Add Some Variety

Try experimenting with different seasonings to suit your taste preferences. For instance, you could add lemon zest or chili flakes for some extra flavor and heat.

Choose Your Herbs Wisely

Use fresh herbs as they give the best flavor. You can choose from a variety of herbs such as parsley, basil, oregano, or even dill, depending on your preference. You can use one herb or a combination of them.

Ample Coating

Make sure that each slice of zucchini is coated with the garlic oil mixture to ensure that every bite is well-flavored.

How Many Calories are in Steamed Garlic Herb Zucchini?

Nutrition Facts

4 Servings per Recipe

Calories: 160

  • Total Fat: 14g
    • Saturated Fat: 2g
    • Unsaturated Fat: 12g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 160mg
  • Total Carbohydrates: 6g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Added Sugars: 0g
  • Protein: 2g

What Drinks Pair Best with Steamed Garlic Herb Zucchini?

Wine pairing: A suitable wine pairing for this Garlic and Herb Steamed Zucchini dish would be a Sauvignon Blanc with its herbal and citrus flavors that will complement the herbs and add freshness to the dish.

Beer pairing: A Belgian Witbier would pair nicely with the Garlic and Herb Steamed Zucchini. The crisp and refreshing citrus notes in the beer will complement the fresh herbs and the lightness of the beer won’t overpower the delicate flavors of the zucchini.

Cocktail pairing: As a bartender, I would suggest pairing this garlic and herb steamed zucchini with a refreshing Cucumber Basil Gin and Tonic. The fresh herbs in the zucchini dish complement the basil in the cocktail, while the crispness of the cucumber in the drink balances the steamed zucchini’s tenderness.

How to Make Steamed Garlic Herb Zucchini

How to make Steamed Garlic Herb Zucchini

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  • 4 medium zucchinis
  • 1/4 cup chopped fresh herbs (such as parsley, basil, or oregano)
  • 1/4 cup olive oil
  • 3 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Slice the zucchinis into rounds that are about 1/4 inch thick.
  2. In a medium-sized mixing bowl, mix together the olive oil, minced garlic, salt, and black pepper until fully combined.
  3. Add the zucchini to the bowl with the oil and garlic mixture and toss to evenly coat the zucchini.
  4. Place the seasoned zucchini in a steamer basket and place the basket over a pot of boiling water.
  5. Cover the pot with a lid and let the zucchini steam for about 5-7 minutes (or until tender) while stirring occasionally.
  6. Once the zucchini is tender, remove it from the heat and transfer it to a serving dish.
  7. Sprinkle the chopped herbs over the top of the steamed zucchini.
  8. Serve hot and enjoy!