Bok choy, also known as Chinese cabbage, is a nutrient-dense leafy green vegetable that has been enjoyed by many cultures for centuries. The history of bok choy can be traced back to ancient China, where it was valued for both its health benefits and its delicious taste.
The Chinese have long believed in the medicinal properties of bok choy, which contains high levels of vitamins A, C, and K, as well as many essential minerals. In traditional Chinese medicine, bok choy is believed to help improve digestion, reduce inflammation, and boost the immune system.
In recent years, bok choy has gained popularity in the West as a versatile and nutritious ingredient that can be prepared in a variety of ways. One delicious and healthy way to enjoy bok choy is by steaming it with a flavorful soy ginger sauce and sprinkling it with toasted sesame seeds.
This dish is a perfect balance of sweet, salty, and spicy flavors, with the grated fresh ginger adding a zesty kick to the mellow bok choy. The toasted sesame seeds add a lovely nutty flavor, while the soy sauce and red pepper flakes provide a savory and spicy depth.
This recipe is not only delicious but also packed with nutrients, making it a great addition to any meal. And since it’s so simple to make, you can whip it up in no time for a healthy and satisfying side dish or appetizer.
Ask the Chef: Pro Tips for making Soy Ginger Steamed Bok Choy with Sesame Seeds
Choose Your Bok Choy Wisely
When selecting bok choy, look for firm, unblemished leaves and bright white stems. Smaller, younger bok choy will be more tender and milder in flavor. If you can’t find bok choy, you can substitute with other leafy greens like kale, collard greens, or spinach.
Clean Bok Choy Thoroughly
Bok choy can accumulate a lot of dirt and sand, so be sure to rinse them thoroughly in cold water. Gently pat them dry with paper towels before cooking.
Don’t Overcook Bok Choy
Overcooking the vegetables can make them wilted and lacking flavor. Bok choy is best steamed for a short period between 5 to 7, ensuring that it remains slightly crisp and tender.
Toast Your Sesame Seeds
Toasting the sesame seeds in a dry skillet over medium-high heat for a few minutes until they’re golden brown will intensify their nutty flavor and make them extra crispy.
Adjust the Seasonings If Needed
Taste the sauce before adding the bok choy and adjust the seasoning, if desired. If you prefer sweeter, add more brown sugar. If you want it spicier, add extra red pepper flakes.
Double The Recipe If Cooking For A Crowd
This dish can easily be multiplied depending on the number of servings you need. The recipe can serve two, therefore adjust the ingredient measurements accordingly when cooking for more people.
Steamed bok choy tastes best when served immediately. They can also be stored in an airtight container and refrigerated for up to 2 days if needed, but may lose their crisp texture.