Delight in Our Soy Ginger Bok Choy Recipe with Sesame Seeds – a Simple, Nutritious Side Dish!
Looking for a nutritious and flavorful side dish? Check out our Soy Ginger Steamed Bok Choy Recipe with Sesame Seeds! This easy-to-make recipe combines the subtle sweetness of bok choy with the spicy kick of ginger and soy sauce, all topped off with a sprinkle of nutty sesame seeds. And, if you’re wondering how to make the perfect steamed bok choy, read on to discover our secret technique!
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The Chinese have long believed in the medicinal properties of bok choy, which contains high levels of vitamins A, C, and K, as well as many essential minerals. In traditional Chinese medicine, bok choy is believed to help improve digestion, reduce inflammation, and boost the immune system.
In recent years, bok choy has gained popularity in the West as a versatile and nutritious ingredient that can be prepared in a variety of ways. One delicious and healthy way to enjoy bok choy is by steaming it with a flavorful soy ginger sauce and sprinkling it with toasted sesame seeds.
This dish is a perfect balance of sweet, salty, and spicy flavors, with the grated fresh ginger adding a zesty kick to the mellow bok choy. The toasted sesame seeds add a lovely nutty flavor, while the soy sauce and red pepper flakes provide a savory and spicy depth.
This recipe is not only delicious but also packed with nutrients, making it a great addition to any meal. And since it’s so simple to make, you can whip it up in no time for a healthy and satisfying side dish or appetizer.
Ask the Chef: Pro Tips for making Soy Ginger Steamed Bok Choy with Sesame Seeds
Choose Your Bok Choy Wisely
When selecting bok choy, look for firm, unblemished leaves and bright white stems. Smaller, younger bok choy will be more tender and milder in flavor. If you can’t find bok choy, you can substitute with other leafy greens like kale, collard greens, or spinach.
Clean Bok Choy Thoroughly
Bok choy can accumulate a lot of dirt and sand, so be sure to rinse them thoroughly in cold water. Gently pat them dry with paper towels before cooking.
Don’t Overcook Bok Choy
Overcooking the vegetables can make them wilted and lacking flavor. Bok choy is best steamed for a short period between 5 to 7, ensuring that it remains slightly crisp and tender.
Toast Your Sesame Seeds
Toasting the sesame seeds in a dry skillet over medium-high heat for a few minutes until they’re golden brown will intensify their nutty flavor and make them extra crispy.
Adjust the Seasonings If Needed
Taste the sauce before adding the bok choy and adjust the seasoning, if desired. If you prefer sweeter, add more brown sugar. If you want it spicier, add extra red pepper flakes.
Double The Recipe If Cooking For A Crowd
This dish can easily be multiplied depending on the number of servings you need. The recipe can serve two, therefore adjust the ingredient measurements accordingly when cooking for more people.
Serve Immediately
Steamed bok choy tastes best when served immediately. They can also be stored in an airtight container and refrigerated for up to 2 days if needed, but may lose their crisp texture.
How Many Calories are in Soy Ginger Steamed Bok Choy with Sesame Seeds?
Nutrition Facts
4 Servings per Recipe
Calories: 90
- Total Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 430mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Total Sugars: 6g
- Added Sugars: 5g
- Protein: 3g
What Drinks Pair Best with Steamed Bok Choy with Soy Ginger and Sesame Seeds?
Wine pairing: A suitable wine pairing for this soy ginger steamed bok choy recipe would be a dry Riesling or a Grüner Veltliner. Both options would complement the flavors of the dish while providing a refreshing acidity to cut through the richness of the sesame oil and soy sauce.
Beer pairing: A Belgian Witbier or a German Hefeweizen would pair well with this dish, with their light and refreshing character complementing the umami and slightly spicy flavours of the dish.
Cocktail pairing: A refreshing Ginger Soy Martini would pair well with the Soy Ginger Steamed Bok Choy.
How to Make Soy Ginger Steamed Bok Choy with Sesame Seeds
Ingredients
- 1 pound bok choy
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 2 tablespoons sesame seeds, toasted
Instructions
- Rinse the bok choy thoroughly and pat dry with paper towels.
- Cut bok choy into halves lengthwise.
- In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, brown sugar, grated ginger, minced garlic, and red pepper flakes.
- Pour the sauce mixture into a large bowl.
- Add bok choy halves into the bowl with sauce. Toss to coat all pieces evenly.
- Prepare a pot or a steamer with water. Bring it to boil.
- Once boiling, place the bok choy halves into the steamer basket and steam for 5-7 minutes until the bok choy becomes tender, but not wilting.
- Remove the bok choy from the steamer and transfer them to a platter or individual plates.
- Garnish with toasted sesame seeds on top.
- Serve immediately as a side dish or appetizer.