Irresistible Erewhon Buffalo Cauliflower Bites Recipe for Ultimate Cravings

Swap Out Meat for Veggies: Try Erewhon's Delicious Buffalo Cauliflower Bites Recipe Today!

Looking for an exciting way to add more vegetables to your plate? Look no further than Erewhon's Buffalo Cauliflower Bites! Made with tender, roasted cauliflower florets and a spicy homemade buffalo sauce, this recipe is the perfect intersection of healthy eating and crave-worthy flavor. Serve them as a snack, appetizer, or even a main course, and watch as they disappear before your eyes. Whether you're a vegan, vegetarian, or just looking for a creative way to eat more veggies, Erewhon's Buffalo Cauliflower Bites are sure to satisfy. Don't wait any longer to try this deliciously satisfying recipe!

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All About Erewhon Buffalo Cauliflower Bites

If you're looking for a healthy and delicious alternative to traditional chicken wings, look no further than Buffalo Cauliflower Bites by Erewhon. This recipe is a modern twist on the classic Buffalo-style chicken wing, which originates from Buffalo, New York. Buffalo wings were first invented in 1964 by Teressa Bellissimo, who owned a bar called the Anchor Bar. To satisfy the hunger of her son's friends late at night, she deep-fried some chicken wings, tossed them in a mixture of vinegar, oil, cayenne pepper, and butter, and served them with celery and blue cheese dressing. The dish was an instant hit and soon became a popular menu item at the Anchor Bar and beyond. Now, fast forward to the present day and we have Buffalo Cauliflower Bites by Erewhon. This vegetarian version of the classic dish swaps chicken wings for cauliflower florets, making it a healthier and more sustainable option. It's still coated in a flavorful batter and served with a tangy and spicy sauce, just like the original. Erewhon, a natural foods market and café based in Los Angeles, California, is known for its commitment to using high-quality, organic, and non-GMO ingredients. Their Buffalo Cauliflower Bites recipe is no exception. To make this recipe, you will need one head of cauliflower, flour, water, garlic powder, paprika, salt, black pepper, hot sauce, butter, and honey (optional). Simply mix the dry ingredients in a bowl, coat the cauliflower florets in the batter, and bake them in the oven until crispy. Then, mix the hot sauce, butter, and honey in a separate bowl and toss the cooked cauliflower in the sauce to coat. Buffalo Cauliflower Bites by Erewhon are not only tasty and satisfying, but they're also a healthier and more sustainable version of a classic dish. So why not try this recipe for your next game day or party? Your taste buds, and the planet, will thank you!

Chef Pro Tips: Advice for making Erewhon Buffalo Cauliflower Bites

Use Fresh Cauliflower

Fresh cauliflower is ideal for this recipe. If you're using frozen or pre-cut cauliflower, be sure to thaw and dry the florets before coating them in the batter. Excess moisture can prevent the batter from sticking and lead to a soggy result.

Line Your Baking Sheet

Lining your baking sheet with parchment paper prevents the cauliflower from sticking to the pan and makes cleanup easier.

Don't Overcrowd the Pan

It's important not to overcrowd the pan. Give each cauliflower piece enough space to cook and crisp up. If necessary, cook them in batches to avoid overcrowding.

Get Creative with the Hot Sauce

You can experiment with different hot sauces to customize the level of spice and flavor in your buffalo cauliflower bites. Sriracha, Frank's Red Hot, or Cholula are great options. You can also adjust the amount of honey to make the hot sauce sweeter or spicier depending on your preference.

Adjust Cooking Time

Keep an eye on the cauliflower while it's baking to ensure it's not overcooking or burning. Adjust the cooking time if necessary based on the size and thickness of your cauliflower pieces.

Serve with Dipping Sauce

You can serve your buffalo cauliflower bites with your favorite dipping sauce, such as ranch or blue cheese dressing. This will balance out the spiciness of the hot sauce and enhance the flavor of the cauliflower bites.

Store Leftovers Properly

Leftover buffalo cauliflower bites can be stored in an airtight container in the fridge for up to 3 days. To reheat, you can use a microwave or an oven. However, note that they may lose their crispiness upon reheating.

How Many Calories are in Erewhon Buffalo Cauliflower Bites?

Nutrition Facts

4 Servings per Recipe
  • Calories: 240

  • Total Fat: 7g
    • Saturated Fat: 4g
    • Unsaturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 15mg
  • Sodium: 1580mg
  • Total Carbohydrates: 38g
    • Dietary Fiber: 3g
    • Total Sugars: 8g
    • Added Sugars: 5g
  • Protein: 6g

What Drinks Pair Best with Erewhon Buffalo Cauliflower Bites?

Wine pairing: A white wine like Chardonnay would pair well with the spicy and crispy buffalo cauliflower bites. Beer pairing: A pale ale or IPA would pair well with this buffalo cauliflower bites recipe. The hoppy bitterness of the beer balances the spiciness of the dish, while the malt sweetness complements the honey in the sauce, if included. Cocktail pairing: A suitable drink pairing for Erewhon's Buffalo Cauliflower Bites recipe would be a cold beer such as an IPA or a pale ale to balance the spicy and tangy flavors of the dish.

How to Make Erewhon Buffalo Cauliflower Bites

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  • 1 head of cauliflower
  • 1 cup flour
  • 1 cup water
  • 2 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup hot sauce
  • 2 Tbsp butter, melted
  • 1 Tbsp honey (optional)


  1. Preheat oven to 450°F and line a baking sheet with parchment paper.
  2. Cut cauliflower into bite-sized pieces and set aside.
  3. In a large bowl, whisk together the flour, water, garlic powder, paprika, salt, and black pepper until smooth.
  4. Coat each cauliflower piece in the batter, shaking off any excess, and place on the prepared baking sheet.
  5. Bake in preheated oven for 20-25 minutes, or until the cauliflower is golden brown and crispy.
  6. In a separate bowl, mix together the hot sauce, melted butter, and honey (optional).
  7. When the cauliflower is done, remove from the oven and transfer to a large bowl.
  8. Pour the hot sauce mixture over the cauliflower and toss until each piece is coated.
  9. Serve immediately and enjoy!