Balsamic Grilled Vegetables in Ninja Foodi: A Savory and Healthy Recipe
If you are looking for a healthy and tasty way to enjoy your vegetables, then you should definitely try Balsamic Grilled Vegetables in Ninja Foodi. With colorful bell peppers, zucchinis, yellow squash, and red onion coated with a flavorful balsamic vinegar mixture, this dish is not only nutritious but also satisfying.
Grilling your vegetables is a great way to unlock their natural sweetness and give them a smoky flavor that pairs well with the tangy balsamic vinegar. The Ninja Foodi grill pan, with its high heat and non-stick surface, makes it easy to cook your vegetables to perfection, without having to worry about them sticking or burning.
To prepare your Balsamic Grilled Vegetables in Ninja Foodi, start by mixing the balsamic vinegar, olive oil, minced garlic, dried oregano, dried basil, salt, and pepper in a small bowl until well combined. Spread your sliced vegetables out on the preheated grill pan and generously coat them with the balsamic vinegar mixture using a silicone brush.
Close the Ninja Foodi lid and allow the vegetables to grill for 5 minutes before flipping them over and adding more of the balsamic vinegar mixture. Grill for another 5 minutes, or until your vegetables are cooked to your liking. Transfer them to a serving plate and enjoy the delicious combination of flavors and textures.
Balsamic Grilled Vegetables in Ninja Foodi is a perfect recipe for anyone who loves healthy and delicious food. It is also a great side dish for any main course or a tasty addition to your salads or sandwiches. So fire up your Ninja Foodi, grab your favorite veggies, and get ready to enjoy a mouth-watering culinary experience!
Ask the Chef: Pro Tips for making Balsamic Grilled Vegetables in Ninja Foodi
Prepare your vegetables evenly
When slicing your vegetables, make sure they are all cut into a uniform thickness. This will allow them to cook at the same rate and prevent some pieces from over or undercooking.
For optimal flavor in your grilled vegetables, marinate them for at least 30 minutes (or up to overnight) before cooking. Place the sliced vegetables in a large ziplock bag and pour the balsamic vinegar mixture over them. Massage the bag to coat the vegetables evenly and marinate them in the fridge until you’re ready to cook.
Don’t Overcrowd the Grill Pan
When grilling vegetables, it’s essential not to overcrowd the pan. If there are too many vegetables on the pan at once, they will steam instead of grill. This will cause them to become mushy and lose flavor.
Use a Silicone Brush
When applying the balsamic vinegar mixture to the vegetables, use a silicone brush to avoid scratching the grill pan’s surface as metal utensils can damage the non-stick coating.
Check for Doneness
Different vegetables cook at different rates, so make sure to check each one’s doneness individually. A good way to check is to pierce them with a fork or a skewer. If there is no resistance, the vegetables are cooked.
Serve with a Protein
Grilled vegetables are a fantastic side dish, but they can also be served as a healthy main dish by adding your favorite protein like grilled chicken, fish, or tofu.
Experiment with Seasonings
While the recipe uses dried oregano and basil, you can also experiment with other seasonings that you prefer, such as thyme or rosemary. Additionally, you can add a pinch of red pepper flakes or cumin to change up the flavor profile.
How Many Calories are in Balsamic Grilled Vegetables in Ninja Foodi?
4 Servings per Recipe
- Total Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 28mg
- Total Carbohydrates: 19g
- Dietary Fiber: 6g
- Total Sugars: 11g
- Added Sugars: 0g
- Protein: 4g
What Drinks Pair Best with Grilled Balsamic Vegetables in the Foodi?
Wine pairing: A good wine pairing for this dish would be a light-bodied red wine such as Pinot Noir or Beaujolais. The wine’s fruity and acidic notes will complement the grilled vegetables’ sweetness and acidity. Alternatively, a crisp and refreshing white wine such as Sauvignon Blanc or Pinot Grigio can also be a suitable pairing for this dish.
Beer pairing: A Belgian-style witbier with its notes of citrus and coriander would complement the grilled vegetables and balsamic vinegar dressing.
Cocktail pairing: Pair the Balsamic Grilled Vegetables with a refreshing and crisp Gin and Tonic. The vegetables have a rich and tangy flavor, and the herbal notes from the gin and tonic will complement the dish.
How to Make Balsamic Grilled Vegetables in Ninja Foodi
- 4 Bell Peppers, sliced
- 2 Zucchinis, sliced
- 2 Yellow Squash, sliced
- 1 Red Onion, sliced
- 1/4 cup Balsamic Vinegar
- 1/4 cup Olive Oil
- 2 Garlic cloves, minced
- 1 Tbsp Dried Oregano
- 1 Tbsp Dried Basil
- Salt and Pepper to taste
- Preheat the grill pan in the Ninja Foodi on high heat.
- In a small bowl, mix together the balsamic vinegar, olive oil, minced garlic, dried oregano, dried basil, and salt and pepper to taste until well combined.
- Once the grill pan is hot, add the sliced bell peppers, zucchinis, yellow squash, and red onion and spread them out into an even layer.
- Using a silicone brush, generously coat the vegetables with the balsamic vinegar mixture.
- Close the Ninja Foodi lid and allow vegetables to cook for 5 minutes.
- After 5 minutes, flip the vegetables using tongs so they cook evenly on both sides.
- Apply more of the balsamic vinegar mixture on the other side of the vegetables.
- Close the Ninja Foodi lid and cook for another 5 minutes.
- Check to see if the vegetables are grilled to your liking and adjust cooking time if necessary.
- Once done, remove the grilled vegetables from the grill pan using tongs.
- Transfer the vegetables to a serving plate and enjoy!