Discover the Secret Ingredient in Our Flavorful Grilled Mediterranean Chicken Recipe for Ninja Foodi!
Looking for a delicious and healthy meal to cook in your Ninja Foodi? Try out this Grilled Mediterranean Chicken recipe! With a perfect blend of herbs and spices, this dish is sure to be a hit with your dinner guests. But here’s the mystery: What makes this recipe unique compared to other grilled chicken recipes? Try it out and find out for yourself!
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Are you looking for a delicious and healthy meal that will transport you to the Mediterranean with every bite? Look no further than this recipe for Grilled Mediterranean Chicken in Ninja Foodi. With its blend of fresh and flavorful ingredients, this dish is sure to be a hit with your family and friends.
The concept of grilling chicken in the Mediterranean region dates back centuries, where simple dishes were augmented with flavorful marinades that perfectly complimented the smoky, charred flavor of grilled chicken. This recipe stays true to this rich culinary tradition while also utilizing the latest kitchen technology to give you a perfectly grilled chicken in the Ninja Foodi.
To create this recipe, we start by mixing the marinade ingredients together in a large bowl – olive oil, lemon zest, lemon juice, minced garlic, dried oregano, dried thyme, salt, black pepper, chopped rosemary, paprika, and crushed red pepper flakes. We then add the boneless, skinless chicken breasts and ensure that each piece is evenly coated in the marinade.
We then preheat the Ninja Foodi grill on high heat before lowering the temperature to medium-high and adding the chicken breasts to the grill. Cooking the chicken for approximately 11-12 minutes per side until it reaches an internal temperature of 165°F, we halfway through the grilling time add cherry tomatoes and kalamata olives around the chicken to infuse the dish with a burst of fresh flavors.
Once the chicken is cooked through, we remove it along with the tomatoes and olives from the grill and garnish with fresh parsley. The result is a juicy and tender chicken that’s bursting with the flavors of the Mediterranean.
Whether you’re looking for a healthy and flavorful dinner on a busy weeknight or planning a weekend gathering with your loved ones, this recipe is sure to impress. So, bring the flavors of the Mediterranean to your kitchen with Grilled Mediterranean Chicken in Ninja Foodi today!
Ask the Chef: Pro Tips for making Grilled Mediterranean Chicken in Ninja Foodi
Marinate Overnight
For optimal flavor, marinate the chicken overnight in the refrigerator. This helps the marinade penetrate the meat and infuse it with all the flavors.
Use a Meat Thermometer
To ensure the chicken is cooked through and safe to eat, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the chicken breast, and it should read 165°F before removing it from the grill.
Don’t Overcook the Chicken
Overcooking chicken in the Ninja Foodi grill can result in tough, dry meat. Be sure to watch it carefully during cooking and remove it promptly once it reaches the safe internal temperature.
Choose Your Olives Carefully
Choose good quality kalamata olives for this recipe. They should be plump, salty and not too vinegary. If you don’t like olives, you can omit them or replace them with capers.
Drizzle With Olive Oil
Once the chicken is cooked, drizzle a bit of extra virgin olive oil over the top. This adds an extra burst of flavor and is a hallmark of Mediterranean cuisine.
Try Other Mediterranean Spices
If you don’t have all the spices required for this recipe, don’t worry! You can always substitute them with some other Mediterranean spices like basil, marjoram, or parsley. Experiment until you find your favorite combination.
Serve With Mediterranean Sides
To complete the Mediterranean experience, serve this dish with some delicious sides such as tabbouleh, baba ghanoush, or hummus.
How Many Calories are in Grilled Mediterranean Chicken in Ninja Foodi?
Nutrition Facts
4 Servings per Recipe
Calories: 476
- Total Fat: 29g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Cholesterol: 130mg
- Sodium: 865mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Total Sugars: 3g
- Added Sugars: 0g
- Protein: 47g
What Drinks Pair Best with Grilled Mediterranean Chicken in Ninja Foodi?
Wine pairing: A good wine to pair with this Grilled Mediterranean Chicken dish would be a Chardonnay. The flavors of the lemon, herbs, and olive oil in the marinade will complement the fruity and acidic notes in a Chardonnay.
Beer pairing: A Belgian Saison would pair well with this dish. The light and effervescent beer would complement the grilled chicken and the fruity and spicy notes would complement the Mediterranean flavors of the dish.
Cocktail pairing: A suitable cocktail pairing for the Grilled Mediterranean Chicken in the Ninja Foodi would be a Lemon Rosemary Martini. The lemon and rosemary flavors complement the chicken dish, and the refreshing taste of the martini balances the richness of the dish.
How to Make Grilled Mediterranean Chicken in Ninja Foodi
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1 tablespoon lemon zest
- 1/4 cup freshly squeezed lemon juice
- 4 cloves garlic, minced
- 2 tablespoons dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon chopped fresh rosemary
- 1/2 teaspoon paprika
- 1/4 teaspoon crushed red pepper flakes
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted and sliced
- 2 tablespoons chopped fresh parsley leaves
Instructions
- Preheat the Ninja Foodi grill on high heat.
- In a large bowl, combine olive oil, lemon zest, lemon juice, minced garlic, dried oregano, dried thyme, salt, black pepper, chopped rosemary, paprika, and crushed red pepper flakes. Mix well.
- Add chicken to the bowl and coat each chicken breast evenly with the marinade.
- Once the Ninja Foodi grill is heated, lower the heat to medium-high and add the chicken breasts to the grill.
- Grill for approximately 11-12 minutes per side or until the internal temperature reaches 165°F.
- Halfway through the grilling time, add the halved cherry tomatoes and kalamata olives around the chicken on the grill.
- Once the chicken is cooked through, remove it along with the tomatoes and olives from the grill.
- Garnish the dish with fresh parsley and serve hot. Enjoy!