Spicy Chickpea Enchilada Bowl: A Fresh, Filling, and Flavorful Choice

Mexican-style cuisine is loved by many people, and enchiladas are a popular dish. That being said, it can be difficult to make them in a way that is both healthy and delicious. Fortunately, the spicy chickpea enchilada bowl offers a great solution for those looking for a flavorful and nutritious meal.

What is a Spicy Chickpea Enchilada Bowl?

A spicy chickpea enchilada bowl is a variation of the classic enchilada dish. Instead of using traditional meat-based fillings, this version swaps the meat for chickpeas. This makes it a great vegetarian option, but it still has all the flavor of a classic enchilada. The dish is usually served over a bed of white or brown rice, and topped with a variety of vegetables.

The Benefits of Eating Spicy Chickpea Enchilada Bowls

There are many benefits to eating spicy chickpea enchilada bowls. First and foremost, it is a healthy and nutritious meal. Chickpeas are high in fiber and protein, and they are a great source of essential vitamins and minerals. The vegetables that are typically used in the dish are also a great source of vitamins and minerals. This dish is also a great way to get more vegetables into your diet.

In addition to its nutritional benefits, this dish is also incredibly flavorful. The combination of the spicy enchilada sauce and the savory chickpeas is a delicious combination. The vegetables add a nice crunch to the dish, and the addition of cheese and sour cream can add an extra layer of flavor.

Making a Spicy Chickpea Enchilada Bowl

Making a spicy chickpea enchilada bowl is easier than you might think. Start by cooking the chickpeas and rice according to the package instructions. While those are cooking, prepare the vegetables. You can use any vegetables you like, but some good options are bell peppers, onions, mushrooms, and tomatoes.

Once the vegetables are prepared, heat a pan over medium-high heat. Add a tablespoon of oil and sauté the vegetables until they are lightly browned. Then, add the cooked chickpeas and stir to combine. Add a jar of enchilada sauce and mix until everything is well-coated.

To assemble the bowls, divide the cooked rice into four separate bowls. Then, top each bowl with the spicy chickpea mixture and the vegetables. If desired, you can also add cheese, sour cream, and/or fresh herbs.

Conclusion

If you’re looking for a healthy and delicious meal, then the spicy chickpea enchilada bowl is a great option. It is high in protein and vitamins, and it is incredibly flavorful. Plus, it is easy to make and can be customized to fit your tastes. Try making this dish for your next meal and you won’t be disappointed.

Ingredients

1 Can of Chickpeas
1 Red Onion
1 Red Bell Pepper
1 Jalapeno Pepper
1 Clove of Garlic
1 Tbsp of Olive Oil
1/4 Cup of Vegetable Broth
1/2 Tsp of Cumin
2 Tsp of Chili Powder
1/4 Tsp of Cayenne Pepper
1/2 Tsp of Paprika
1/4 Cup of Shredded Cheese
1/4 Cup of Cilantro
1/3 Cup of Sour Cream
1/2 Cup of Enchilada Sauce
1/4 Cup of Salsa
1 Avocado
1 Lime
1/4 Cup of Diced Tomatoes

Instructions

1. Preheat the oven to 350°F.

2. Dice the red onion, red bell pepper, jalapeno pepper, and garlic.

3. Heat the olive oil in a large skillet over medium heat. Add the diced onion and peppers and garlic and cook for about 5 minutes until the vegetables are softened.

4. Add the chickpeas to the skillet and stir to combine.

5. Add the vegetable broth, cumin, chili powder, cayenne pepper, and paprika to the skillet and stir to combine.

6. Transfer the mixture to a 9-inch pie plate and spread it out evenly.

7. Sprinkle the shredded cheese over the top of the mixture.

8. Bake in the preheated oven for 15 minutes.

9. Meanwhile, mix the sour cream, enchilada sauce, salsa, diced tomatoes, and cilantro in a small bowl.

10. Remove the pie plate from the oven and top with the sour cream mixture.

11. Bake for another 15 minutes.

12. Slice the avocado and squeeze the lime over the top.

13. Serve the spicy chickpea enchilada bowl topped with the avocado slices. Enjoy!