Crispy Eggplant Rings Recipe – Fried Eggplant Rings Recipe

Crunchy and Delicious Eggplant Rings – The Perfect Snack

Are you looking for a healthy and tasty snack to enjoy on your break or at any time of the day? Eggplant rings might be just what you need. These crunchy and flavorful rings are a healthier alternative to traditional fried and crispy snacks. Eggplant rings are a great snack that works with most dietary restrictions and are sure to satisfy those cravings in a healthy way.

A Creative Take on Eggplant

Eggplant is a versatile vegetable that has been used in various cuisines across the world for centuries. However, eggplant rings are a creative and delicious take on this ancient vegetable. The rings are made by slicing the eggplant into rings and seasoning the rings with flavorful spices and herbs.

Eggplant rings deliver a unique flavor and texture profile that sets them apart from other snacks. They have a crunchy texture on the outside, thanks to the panko coating, and a soft and tender texture in the middle. This unique combination of texture and flavor makes eggplant rings an ideal snack for anyone who wants something different and exciting.

Healthy and Nutritious

Whether you’re watching your weight or looking for a healthier snack alternative, eggplant rings are an excellent choice. Eggplants are low in calories but high in fiber and nutrients. They are also packed with antioxidants and anti-inflammatory compounds that promote good health and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

Eggplant rings are also vegan and gluten-free, making them a healthy and nutritious snack for everyone. They make a great snack for anyone who follows a plant-based diet or has food allergies or sensitivities.

A Quick and Easy Snack to Make

One of the best things about eggplant rings is how quick and easy they are to make. You can have a healthy and mouth-watering snack on the table in no time. All you need is a few simple ingredients, including eggplant, panko bread crumbs, and seasonings such as garlic powder, Italian seasoning, salt, and pepper.

Eggplant rings are a perfect snack for anyone on the go. They can be enjoyed as a quick snack or as a side dish for a meal. These crunchy and flavorful rings make a great appetizer for any parties and are sure to impress your guests.

A Snack for Any Occasion

Whether you’re watching a movie, taking a break from work, or looking for something to munch on, eggplant rings are the perfect snack. They are versatile and can be enjoyed at any time of the day. You can have them as a snack or in a meal, and they make an excellent addition to any party or gathering.

Eggplant rings are also a snack that can be enjoyed year-round. They are perfect for any season and can be paired with your favorite dipping sauce to add more flavor and texture. The possibilities are endless, and you can experiment with different seasonings to find your perfect flavor combination.

Final Thoughts

Eggplant rings are a healthy, delicious, and exciting snack that is a great alternative to traditional fried snacks. They are easy to make, vegan, gluten-free, and packed with nutrients. Eggplant rings are a fantastic snack option for anyone who wants to enjoy a healthy and tasty treat without any guilt. Try them today and experience the unique flavor and texture that they offer.

eggplant rings	aka eggplant rings


1 Medium Sized Eggplant
1 Cup Panko Breadcrumbs
1/2 Cup All-Purpose Flour
2 Large Eggs
1 Tsp Salt
1/2 Tsp Black Pepper
1/2 Tsp Garlic Powder
1/4 Tsp Cayenne Pepper (optional)
1/4 Cup Parmesan Cheese, grated
1/4 Cup Milk


1. Preheat the oven to 375°F.
2. Cut the eggplant into 1/2 inch thick rings.
3. In a shallow dish, mix together the flour, salt, black pepper, garlic powder, and cayenne pepper (optional).
4. In another shallow dish, beat the eggs with the milk until combined.
5. In a third shallow dish, mix together the Panko breadcrumbs and grated Parmesan cheese.
6. Dredge each eggplant ring in the flour mixture, shaking off any excess.
7. Dip the eggplant rings into the egg mixture, making sure to coat both sides.
8. Coat the eggplant rings in the breadcrumb mixture, pressing the breadcrumbs onto the eggplant to make sure they adhere.
9. Place the breaded eggplant rings on a baking sheet lined with parchment paper.
10. Bake in the preheated oven for 20-25 minutes, or until the eggplant is tender and the breadcrumbs are golden brown.
11. Serve hot as a side dish or appetizer and enjoy!

Ask the Chef – Tips & Tricks

Choose the Right Eggplant: Look for a firm eggplant with smooth, shiny skin. The larger eggplants may have more seeds, so choose a medium-sized eggplant for better taste.

Tenderize the Eggplant: Eggplants can have a tough texture, but salting them beforehand can help tenderize them. Simply slice the eggplant, sprinkle salt liberally on both sides, and let them sit for 30 minutes to draw out excess water. Rinse off the salt and pat the eggplant dry before cooking.

Use Panko Breadcrumbs: Panko breadcrumbs create a light and crispy coating compared to regular breadcrumbs. If you don’t have Panko, you can use regular breadcrumbs, but the texture may not be as light and crispy.

Add Spice: The addition of cayenne pepper is optional, but it adds a bit of heat to the dish. You can adjust the amount or remove it entirely depending on your preference.

Add More Cheese: If you love cheese, feel free to add more Parmesan or even mozzarella to the breadcrumb mixture for a cheesy, gooey twist on the recipe.

Grease the Baking Sheet: To prevent the eggplant rings from sticking to the baking sheet, generously grease the parchment paper or use a non-stick baking sheet.

Add Dipping Sauce: Serve the eggplant rings with your favorite dipping sauce, such as marinara, ranch, or tzatziki sauce for an extra flavor boost.

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