Low Carb Keto Cauliflower Fried Rice Recipe – Healthy & Delicious

Delicious and Healthy Keto-Friendly Cauliflower Fried Rice

If you’re looking for a flavorful dish that’s low in carbs and high in nutrition, look no further than keto-friendly cauliflower fried rice. This dish is packed with flavor, thanks to the savory seasonings and the delicious cauliflower, which provides a great source of vitamins, fiber, and antioxidants.

A Keto-Friendly Meal That Won’t Leave You Hungry

Cauliflower fried rice is the perfect dish for those following a ketogenic or low-carb diet. It’s made with low-carb cauliflower rice instead of traditional rice, which means you can enjoy all the flavors of traditional fried rice without the added carbs.

But even if you’re not following a keto diet, cauliflower fried rice is a great meal option. Since it’s loaded with veggies and lean protein, it will leave you feeling full and satisfied.

A Nutritious Dish Packed with Flavor

Cauliflower is a nutritious and versatile vegetable that’s rich in vitamins C and K, as well as fiber and antioxidants. It’s also low in calories and high in water content, making it a great choice for weight loss and overall health.

Cauliflower is also the perfect substitute for traditional rice in this dish. It has a similar texture and absorbs flavors well, making it a great replacement for carb-heavy rice.

A Versatile Recipe with Endless Possibilities

Cauliflower fried rice is a versatile dish that can be customized to suit your tastes. You can add your favorite veggies or proteins to make it a complete meal. Some popular additions include shrimp, chicken, and tofu.

This dish is also a great way to use up any leftover vegetables you have in your fridge. Add some chopped bell peppers, carrots, or broccoli to create a colorful and nutritious dish.

A Tasty Alternative to Traditional Fried Rice

Cauliflower fried rice is a delicious alternative to traditional fried rice. The cauliflower gives the dish a slightly nutty flavor that’s similar to traditional rice, but with a lighter texture and fewer calories.

This dish is also a great option if you’re looking to reduce your carb intake. Traditional fried rice can be loaded with carbs, but cauliflower rice has just a fraction of the carbs, making it a great choice for those watching their carb intake.

A Perfect Meal for Any Time of Day

Cauliflower fried rice is a great option for any time of day. It’s perfect for a quick and easy lunch, or as a satisfying dinner. You can even make it ahead of time and store it in the fridge for a tasty and healthy meal on-the-go.

So, if you’re looking for a delicious and healthy meal that’s packed with flavor and nutrition, give keto-friendly cauliflower fried rice a try. It’s the perfect option for those following a keto or low-carb diet, but it’s also a fantastic choice for anyone looking to enjoy a tasty and nutritious meal.


– 1 Head Cauliflower
– 1 Tbsp Olive Oil
– 1/2 Cup Onion, chopped
– 1/2 Cup Carrot, chopped
– 1/2 Cup Green Peas
– 2 Cloves Garlic, minced
– 2 Eggs, whisked
– 2 Tbsp Soy Sauce
– 1 Tbsp Sesame Oil
– Salt and Pepper, to taste


1. Cut cauliflower into florets and pulse in a food processor until it resembles rice. Set aside.
2. Heat olive oil in a large skillet or wok over medium-heat.
3. Add chopped onion and carrot to the pan and stir for 2-3 minutes until slightly softened.
4. Add green peas and minced garlic, stir to combine and cook for another 2-3 minutes.
5. Move the vegetables to one side of the pan and add the whisked eggs to the other side. Scramble them until they’re just set, then mix with vegetables.
6. Add the cauliflower rice to the pan and mix well with the vegetables and eggs.
7. Pour in soy sauce, sesame oil, salt, and pepper (to taste.)
8. Cook for 5-6 minutes or until the cauliflower is tender and everything is well-combined.
9. Remove from heat, and serve hot. Enjoy your Keto-friendly Cauliflower Fried Rice!

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