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Savor Bold & Spicy Air Fryer Buffalo Chicken Jerky Sticks – High Protein Low Fat Snack!
Experience the bold and spicy flavor of Air Fryer Buffalo Chicken Jerky Sticks. Made with premium chicken breast, this jerky is marinated in a fiery blend of hot sauce and spices, then air-fried for a delectable, crispy texture. A guilt-free snacking option, these Jerky Sticks are high in protein and low in fat. Enjoy them on-the-go, as a post-workout snack, or as a game-day treat. With Air Fryer Buffalo Chicken Jerky Sticks, you’ll satisfy your cravings for something savory and spicy without sacrificing your health goals.
Chef Tips: Professional Advice for making Buffalo Chicken Jerky Sticks (Air Fryer)
Uniform Slicing is Important
To ensure even cooking, make sure you slice the chicken breast into uniform strips. A thickness of around 1/4 inch works best, but you can adjust it based on your preference.
Breadcrumbs and Cooking Spray are Key
The panko breadcrumbs give the chicken a nice crunch. To get the best results, make sure to coat the chicken strips thoroughly with the breadcrumb mixture. Lightly spraying the air fryer basket with cooking spray helps prevent sticking and ensures a crispy texture.
Don’t Crowd the Basket
For the chicken to cook properly, make sure the strips are not overcrowded in the air fryer basket. Overcrowding can result in uneven cooking and can cause the chicken to come out soggy. Consider cooking the strips in batches if necessary.
Adjust the Heat and Time
Air fryers can vary in temperature and intensity, so make sure to keep a close eye on the chicken after the 10-minute mark. Adjust the time or temperature slightly if necessary to achieve your desired level of crispy or spicy.
Serve with Dipping Sauce
The buffalo chicken jerky sticks pair well with a variety of dipping sauces, like ranch or blue cheese dressing. Serve them hot and enjoy their crispy texture and bold flavor.
Storage Tips
These Jerky sticks can be stored in the refrigerator for up to 3 days in an airtight container. However, keep in mind that the texture may change a bit, as they won’t be as crispy as they are when fresh.
How many calories are in Buffalo Chicken Jerky Sticks (Air Fryer)?
Nutrition Facts
4 Servings per Recipe
-
Calories: 280
- Total Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 570mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Total Sugars: 1g
- Added Sugars: 0g
- Protein: 34g
Drink Pairings
Wine pairing: A suitable wine pairing for Air Fryer Buffalo Chicken Jerky Sticks would be a crisp and refreshing Sauvignon Blanc. Its bright acidity will complement the spicy buffalo flavor and the chicken’s savory notes, providing a refreshing and balanced taste.
Mixed drink pairing: Pair this savory and spicy snack with a classic Margarita. The sweetness and tartness of the margarita will complement the spiciness of the buffalo chicken while also cleansing the palate between bites.
How to Make Buffalo Chicken Jerky Sticks (Air Fryer)
Ingredients
- 1 lb Chicken Breast, sliced into strips
- 1/4 Cup Buffalo Sauce
- 2 Tbsp Olive Oil
- 1/2 Tsp Garlic Powder
- 1/2 Tsp Onion Powder
- 1/8 Tsp Cayenne Pepper
- 1/4 Tsp Salt
- 1/4 Tsp Black Pepper
- 1/2 Cup Panko Breadcrumbs
- Cooking Spray
Instructions
- Preheat air fryer to 160°C (320°F).
- In a mixing bowl, combine the chicken strips with buffalo sauce, olive oil, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix well.
- Add the breadcrumbs to the bowl and mix until the chicken strips are evenly coated.
- Lightly spray the air fryer basket with cooking spray.
- Add the chicken strips to the basket, making sure they are not touching.
- Air fry for 12-15 minutes or until the chicken strips are crispy and browned.
- Remove from the air fryer and let them cool for a few minutes.
- Enjoy your Air Fryer Buffalo Chicken Jerky Sticks!
