Tender Sous Vide Cauliflower Recipe

Discover the Delicious and Healthy World of Sous Vide Cauliflower

Sous vide cauliflower is a healthy dish that is becoming increasingly popular among food enthusiasts. This cooking technique involves sealing the cauliflower in a plastic bag and submerging it in a water bath at a precise temperature for a prolonged period of time. This technique results in a perfectly cooked vegetable that is packed with flavor, texture, and nutrients.

A Healthy and Nutritious Dish

Sous vide cauliflower is a healthy and nutritious dish that is perfect for those who want to eat well and maintain a healthy lifestyle. Cauliflower is a low-carb, low-calorie vegetable that is packed with vitamins, minerals, and fiber. It is also rich in antioxidants that can help protect your body against disease and inflammation.

The sous vide cooking method also helps to preserve the nutritional content of the cauliflower. The precise temperature and cooking time ensure that the vegetable retains all of its essential nutrients and vitamins, making it a healthy and delicious choice for any time of the day.

A Versatile and Flavorful Dish

One of the best things about sous vide cauliflower is how versatile it can be. Whether you’re looking for a vegetarian main course or a healthy side dish, this vegetable can be used in a variety of ways to add flavor, texture, and nutrition to your meals.

From roasted cauliflower salads to cauliflower steaks, the possibilities are endless. You can also season the cauliflower with a variety of herbs, spices, and sauces to give it even more flavor and texture. The sous vide cooking method allows the cauliflower to absorb all of these flavors, making it even more delicious.

A Perfect Addition to Your Healthy Diet

Sous vide cauliflower is a perfect addition to your healthy diet. It is easy to prepare, delicious, and packed with essential nutrients that your body needs. Whether you’re looking for a healthy side dish or a vegetarian main course, this vegetable is perfect for any meal.

It’s also a great way to get more vegetables into your diet. Many people struggle to eat enough vegetables every day, but sous vide cauliflower makes it easy to incorporate this nutrient-packed vegetable into your meals.

The Trending Dish

Sous vide cauliflower is quickly becoming a popular dish among food enthusiasts. Its unique texture, delicious flavor, and nutritional benefits make it a winner among foodies and healthy eaters alike.

It’s also easy to find sous vide cauliflower on restaurant menus and at farmers’ markets. You can even prepare it at home with a sous vide machine or a simple water bath and a vacuum seal bag. With so many options for enjoying this delicious vegetable, it’s no wonder sous vide cauliflower is becoming a trending dish.


Sous vide cauliflower is a delicious and healthy dish that is perfect for anyone looking to maintain a healthy diet. Its versatility, flavor, and nutritional content make it a winner among food enthusiasts and healthy eaters alike. Whether you’re new to sous vide cooking or you’re a seasoned pro, sous vide cauliflower is a dish that is definitely worth trying.
sous vide cauliflower	aka sous vide cauliflower


1 Head of Cauliflower
2 Tbsp Olive Oil
4 Garlic Cloves, minced
1 Tsp Salt, or to taste
1/2 Tsp Black Pepper
1 Tsp Dried Thyme


1. Preheat a water bath to 183°F.
2. Cut cauliflower into bite-sized florets.
3. In a large bowl, mix the cauliflower, olive oil, minced garlic, salt, black pepper and thyme until the cauliflower florets are evenly coated.
4. Divide the cauliflower mixture evenly among several vacuum-sealed bags, ensuring that the bags are not overcrowded.
5. Seal the bags using a vacuum-sealer.
6. Once the water has reached the desired temperature, carefully place the sealed bags into the water bath and ensure they are fully submerged.
7. Allow the cauliflower to cook for about 45 minutes.
8. After 45 minutes, remove the bags from the water bath and transfer the cauliflower to a serving dish.
9. Serve hot and enjoy!

Ask the Chef – Tips & Tricks

Ensure Proper Vacuum-Sealing: Make sure to properly seal the bags to avoid any leaks that would cause water to seep in and ruin the dish. Double-check that all the air has been vacuumed out of the bags before sealing them.
Optimal Water Temperature: The water temperature of 183°F is crucial to ensure that the cauliflower is cooked to perfection. Use a kitchen thermometer to monitor the temperature throughout the cooking process.
Don’t Overcrowd: Be sure not to overcrowd the vacuum-sealed bags with cauliflower florets. This will ensure that each floret is evenly cooked.
Add More Flavors: Feel free to add additional herbs or spices according to your taste preference. Rosemary, paprika, or smoked paprika are all great additions to consider.
Serving Suggestions: Sous vide cauliflower makes a perfect side dish for roasted meats or hearty vegetarian main dishes. You can also add it to grain bowls or salads.
Leftovers: Any leftover sous vide cauliflower can be stored in an airtight container in the fridge for up to 3 days. To reheat, you can warm it up in a skillet with a bit of oil or heat it up in the oven.

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