Healthy Spinach Stuffed Chicken Roulade Recipe – Easy & Delicious

Impress Your Guests: Make Spinach Stuffed Chicken Roulade for Your Next Dinner Party!

Looking for a new twist on classic chicken breast? Look no further than Spinach Stuffed Chicken Roulade. This elevated recipe is sure to impress, with tender chicken breast pounded thin and filled with a savory mixture of spinach, herbs, and Parmesan cheese. After being rolled and baked to perfection, the roulade slices beautifully to reveal the colorful spinach swirl inside. Perfect for a fancy dinner party or a cozy night in, Spinach Stuffed Chicken Roulade is a gourmet meal that’s surprisingly easy to make. Follow the recipe and you’ll have a satisfying, restaurant-quality dish on your table in no time.

Spinach Stuffed Chicken Roulade: A Delicious Twist on Classic Comfort Food

Looking for a flavorful way to liven up your dinner table? Look no further than spinach stuffed chicken roulade! This dish takes succulent chicken breasts and elevates them with a creamy, garlicky spinach filling that is sure to please even the pickiest eaters. Here’s a look at the history behind this comforting recipe and some tips for making it your own.

The history of stuffed chicken dishes can be traced back centuries, with versions appearing in cookbooks as far back as the 16th century. In fact, stuffed chicken is a classic comfort food that has been enjoyed by families and diners for generations. The filling possibilities for stuffed chicken are endless, ranging from traditional herb stuffing to more modern twists using ingredients like mozzarella and sun-dried tomatoes.

One of the most popular variations on stuffed chicken is spinach stuffed chicken roulade. This dish takes tender chicken breasts and butterflyes them before filling them with a creamy mixture of fresh spinach, garlic, and cheese. The result is a hearty, comforting meal that is perfect for any occasion.

To make spinach stuffed chicken roulade, you’ll need boneless, skinless chicken breasts, fresh spinach, cream cheese, Parmesan cheese, garlic cloves, and mayonnaise (among other things). Once you’ve pounded the chicken flat, you’ll spread on a layer of the creamy spinach filling before rolling the chicken up and baking it to perfection.

One great thing about this dish is that it’s incredibly versatile. You can easily swap out the filling ingredients to suit your tastes and dietary needs. For example, you could try using chopped artichoke hearts, feta cheese, and Kalamata olives for a Mediterranean-inspired version. Or, you could add in some chopped bacon and cheddar cheese for a more indulgent twist.

No matter how you customize it, spinach stuffed chicken roulade is a delicious and satisfying dinner option that is sure to become a family favorite. So why not give it a try tonight? Follow our easy recipe and enjoy a hot, comforting meal that’s packed with flavor and history.

Ask the Chef: Pro Tips for making Spinach Stuffed Chicken Roulade

Use the Meat Hammer Wisely

When pounding the chicken breasts with a meat hammer, be careful not to pound too hard, or you might end up tearing the meat and ruining the roulades. Use a light yet firm touch to even out the thickness of the chicken.

Ensure the Chicken is Cooked Through

To make sure the chicken is cooked through, use a meat thermometer to check its internal temperature. The temperature should reach 165°F before you remove it from the oven. This ensures that there is no pink meat and prevents the risk of foodborne illness.

Get Creative with the Filling

Feel free to experiment with the filling. You can add more herbs like basil or thyme for a different flavor, or switch the spinach with kale or other greens.

Flatten the Chicken Enough

Make sure you pound the chicken flat enough to make it easy to roll. If the chicken breast is too thick, it will be challenging to get it to roll into a tight spiral.

Avoid Overpacking the Filling

When filling the chicken breasts, don’t overfill them, or the stuffing will ooze out from the sides. Be sure to leave enough space between the filling and the edges to prevent leakage.

Let the Roulades Rest Before Serving

Letting the chicken rest for a few minutes before slicing ensures that the juices redistribute and don’t run out when you slice into it. This makes for a juicier and more tender chicken.

Present Them Beautifully

When you slice the roulades for serving, try and cut it so that the stuffing is visible in each portion. This will make it more visually appealing and show off all the hard work you put into the filling.

How Many Calories are in Spinach Stuffed Chicken Roulade?

Nutrition Facts

4 Servings per Recipe

Calories: 360

  • Total Fat: 21g
    • Saturated Fat: 8g
    • Unsaturated Fat: 11g
    • Trans Fat: 0g
  • Cholesterol: 140mg
  • Sodium: 580mg
  • Total Carbohydrates: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Added Sugars: 0g
  • Protein: 39g

What Drinks Pair Best with Spinach Stuffed Chicken Roulade?

Wine pairing: A light-bodied white wine such as a Sauvignon Blanc or a Pinot Grigio would pair well with this dish, as it complements the creamy spinach filling without overpowering the chicken.

Beer pairing: A Belgian Saison would pair well with this dish. The spice and peppery notes in the beer complement the flavors of the spinach and garlic. The carbonation will also help to cut through the richness of the cream cheese and mayo in the filling.

Cocktail pairing: Cocktail Pairing suggestion: A crisp white wine like Sauvignon Blanc or Pinot Grigio would pair well with the spinach stuffed chicken roulade recipe. Alternatively, a light and refreshing cocktail like a Gin and Tonic or a Vodka Soda with a twist of lime would complement the dish nicely.

How to Make Spinach Stuffed Chicken Roulade

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  • 4 Boneless Skinless Chicken Breasts
  • 3 Garlic Cloves
  • 8 oz Fresh Spinach
  • 4 oz Cream Cheese
  • 1/4 Cup Parmesan Cheese
  • 1/4 Cup Mayonnaise
  • 1/4 Tsp Salt
  • 1/4 Tsp Black Pepper


  1. Preheat oven to 375°F.
  2. Butterfly the chicken breasts carefully so that they lay flat. Then pound with a meat hammer to even out their thickness.
  3. In a food processor, add the garlic cloves and pulse to chop them up.
  4. Add in the fresh spinach, cream cheese, Parmesan cheese, mayonnaise, salt and pepper. Pulse them together to make a creamy spinach filling.
  5. Spread a thick layer of the spinach filling on each chicken breast, roll them up tightly.
  6. Use toothpicks to seal the roulades and keep them from unrolling while cooking.
  7. Heat up an oven-safe pan with oil over medium-high heat.
  8. Place the chicken rolls in the pan and sear for 3-4 minutes on each side to get a nice golden-brown crust.
  9. Transfer the pan into the preheated oven and bake the chicken for about 20-25 minutes, or until the internal temperature of the chicken reaches 165°F.
  10. Remove from the oven, and let it rest for a few minutes before removing the toothpicks.
  11. Finally, slice the chicken roulades into thick portions and serve hot with your favorite side dishes.

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