Flavorful Haitian Pain Perdu (French Toast) Recipe – A Taste of the Caribbean

Start Your Day with a Taste of Haiti: Try Our Classic Haitian Pain Perdu Recipe

Transport your taste buds to the vibrant streets of Haiti with this classic Haitian Pain Perdu recipe. Made from fluffy slices of bread soaked in a rich and creamy custard of condensed milk, cinnamon and vanilla extract, this crispy French toast delivers a perfect balance of sweetness and spice. Served warm, topped with slices of ripe banana and a drizzle of genuine Haitian syrup, this traditional dish captures the essence of Haitian cuisine, and offers a sweet and comforting treat to start your day right. Try Haitian Pain Perdu for breakfast, brunch, or even dessert, and indulge in the delicious flavors of Haiti.

Discover the Historical Background of Haitian French Toast Recipe

Are you looking for a new way to spice up your breakfast routine? Look no further than Haitian French Toast! This flavorful recipe takes a classic breakfast dish and adds a unique Haitian twist that will leave you asking for seconds.

The History Behind Haitian French Toast

Haitian French Toast, also known as pain perdu or lost bread, has a rich history dating back to the 15th century. Originating in France, pain perdu was created as a way to use up stale bread by soaking it in a mixture of milk and eggs and frying until golden brown.

During the French colonization of Haiti, this recipe was introduced and quickly became a popular staple among the Haitian people. Over time, the Haitian version of the dish evolved to include a unique blend of spices such as cinnamon and nutmeg for an added kick of flavor.

The Perfect Recipe

To make Haitian French Toast, you will need just a few simple ingredients, including bread, eggs, milk, sugar, vanilla extract, cinnamon, nutmeg, salt, and butter. Follow the instructions closely and you’ll end up with a delicious variation of this classic breakfast dish.


Haitian French Toast is a flavorful and unique twist on the classic breakfast dish that has been loved for centuries. With its rich history and delicious ingredients, it’s the perfect way to start your day and impress your guests. We hope you give this recipe a try and enjoy every bite!

Ask the Chef: Pro Tips for making Haitian French Toast

Choose the Right Bread

The key to making perfect Haitian Pain Perdu is to use the right bread. Use thick-sliced brioche or challah bread that can absorb the egg mixture without falling apart. Avoid using bread that is too thin, as it can become too soggy and difficult to handle.

Don’t Over-soak the Bread

While dipping the bread in the egg mixture, make sure not to over-soak it, or it will be difficult to handle and fall apart. Coat each slice evenly and let it soak for about 30 seconds on each side.

Use a Hot Skillet

Heat the skillet over medium heat and melt the butter before adding the bread. This ensures that the bread will cook evenly and prevent sticking.

Cook until Golden Brown

Cook the bread for about 2-3 minutes on each side or until golden brown. Keep an eye on the pain perdu while cooking and adjust heat as necessary to prevent burning.

Try Different Toppings

Haitian Pain Perdu pairs well with a range of toppings such as sliced fruits, powdered sugar, jam, whipped cream, and maple syrup. Be adventurous, explore new toppings to make your dish fun and exciting.


For a richer taste, replace milk with heavy cream and serve with a dusting of powdered sugar. Or try baking the pain perdu instead of frying for a healthier version.


Store leftover pain perdu in an airtight container in the fridge for up to three days. To reheat, warm the slices in the oven or toaster on low heat.

How Many Calories are in Haitian French Toast?

Nutrition Facts

2 Servings per Recipe

Calories: 410

  • Total Fat: 18g
    • Saturated Fat: 9g
    • Unsaturated Fat: 6g
    • Trans Fat: 0g
  • Cholesterol: 210mg
  • Sodium: 520mg
  • Total Carbohydrates: 53g
    • Dietary Fiber: 1g
    • Total Sugars: 29g
    • Added Sugars: 25g
  • Protein: 10g

What Drinks Pair Best with Haitian French Toast (Pain Perdu)?

Wine pairing: A suitable wine pairing for Haitian Pain Perdu would be a sweet, fruity, and acidic white wine like a late-harvest Riesling or a Moscato d’Asti. The wine’s sweetness will complement the sweetness of the dish while its acidity will balance the richness of the eggs and butter.

Beer pairing: A Belgian Dubbel would be a perfect pairing for this Haitian Pain Perdu recipe. The maltiness and sweetness of the beer complements the flavors of the French toast, while the higher carbonation of the Dubbel helps to cut through the richness of the dish. The spicy notes in the Dubbel also complement the cinnamon and nutmeg in the recipe.

Cocktail pairing: A suitable cocktail pairing for Haitian Pain Perdu would be a classic Mimosa. The light and bubbly nature of the drink perfectly complements the sweet and creamy texture of the French toast.

How to Make Haitian French Toast

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  • 4 slices of bread
  • 2 eggs
  • 1/4 cup of milk
  • 1/4 cup of sugar
  • 1/2 tsp of vanilla extract
  • 1/4 tsp of cinnamon
  • 1/4 tsp of nutmeg
  • 1/4 tsp of salt
  • 2 tbsp of butter


  1. In a shallow bowl, whisk together the eggs, milk, sugar, vanilla extract, cinnamon, nutmeg, and salt.
  2. Dip each slice of bread into the egg mixture, allowing it to soak for about 30 seconds on each side.
  3. Melt 1 tablespoon of butter on a griddle or non-stick skillet over medium heat.
  4. Add the bread slices to the skillet and cook for 2-3 minutes on each side or until golden brown.
  5. Add the remaining butter to the skillet as needed while cooking the remaining slices.
  6. Serve the pain perdu hot with your preferred toppings such as maple syrup or fresh fruits. Enjoy!

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