Veggie Shepherds Pie: A Delicious and Nutritious Comfort Food
Veggie Shepherds Pie is an incredibly tasty and nutritious version of a traditional favorite. It is a savory dish that is filling and comforting, and is perfect for a cold winter’s night. This recipe is a great way to get your daily vegetables in while eating a delicious meal.
The History of Shepherds Pie
Shepherds Pie originated in England in the late 1700s. It was originally called “cottage pie” and was created for the purpose of using up leftovers from the Sunday roast. In the 19th century, the dish became known as “Shepherds Pie”, as it was traditionally made with lamb instead of beef. The dish remained popular in England and eventually made its way to the United States and Canada.
Veggie Shepherds Pie: A Healthy Twist on a Classic
The classic version of Shepherds Pie is often cooked with ground beef or lamb, potatoes, and a creamy sauce. The modern version of the dish, Veggie Shepherds Pie, is a much healthier option. It is typically made with a combination of vegetables, including mushrooms, carrots, onions, and peas. It is also cooked with a flavorful sauce made from vegetable stock, soy sauce, and herbs.
The Benefits of Eating Veggie Shepherds Pie
Veggie Shepherds pie is a great way to get your daily intake of vegetables. It is packed with vitamins and minerals, and is a great source of fiber. It is also a very low-calorie dish, making it an ideal meal for those looking to lose weight.
In addition, Veggie Shepherds Pie is a great source of plant-based proteins. It is a great option for vegetarians and vegans, as well as those who are looking to reduce their intake of animal-based foods.
How to Make Veggie Shepherds Pie
Making Veggie Shepherds Pie is a relatively easy process. It starts with sautéing the vegetables in a skillet, and then adding in the sauce ingredients. The vegetables and sauce are then combined and cooked until the sauce has thickened. The vegetables are then added to a baking dish, and covered with a layer of mashed potatoes. The dish is then baked until the potatoes are golden brown and the vegetables are cooked through.
The Perfect Meal for Cold Winter Nights
Veggie Shepherds Pie is a delicious and nutritious dish that is sure to please. It is the perfect comfort food for a cold winter’s night. It is an easy and healthy way to get your daily vegetables in, while still enjoying a delicious meal.
Ingredients
1 Onion
2 Carrots
2 Sticks of Celery
2 Cloves of Garlic
1/2 Cup of Frozen Peas
1 Cup of Frozen Corn
1/2 Cup of White Wine
2 Tbsp of Tomato Puree
400g of Cooked Lentils
1 Tbsp of Dried Mixed Herbs
500g of Mashed Potato
2 Tbsp of Olive Oil
50g of Grated Cheddar Cheese
Salt
Pepper
Instructions
1. Preheat your oven to 200°C (400°F).
2. Heat the olive oil in a large pan over medium heat.
3. Chop the onion, carrots, celery, and garlic. Add them to the pan and sauté for 5 minutes, stirring often.
4. Add the white wine to the pan and simmer for a few minutes until the liquid has reduced.
5. Add the tomato puree, frozen peas, frozen corn, cooked lentils, and dried mixed herbs to the pan and stir to combine.
6. Season the mixture with salt and pepper to taste.
7. Transfer the mixture into an oven-safe dish.
8. Top the mixture with mashed potatoes and spread it evenly.
9. Sprinkle the grated cheese over the top of the mashed potatoes.
10. Bake for 25 minutes or until the cheese is golden brown and the mashed potatoes are cooked through.
11. Allow the shepherd’s pie to cool for 10 minutes before serving. Enjoy!
