Make-Ahead Freezer-Friendly Pot Roast Meal Prep Recipe

Simplify Meal Prep with our Freezer-Friendly Pot Roast Recipe!

Streamline your meal prep with this freezer-friendly pot roast recipe. With just a few simple ingredients, you can prepare a delicious, hearty meal that can be stored in the freezer and reheated whenever you need a quick and easy dinner option. Perfectly seasoned and slow-cooked to perfection, this pot roast is perfect with a side of roasted vegetables or mashed potatoes. Simply divide into single servings and freeze for a convenient meal prep option that is both satisfying and flavorful. Take the stress out of mealtime with this easy freezer-friendly pot roast recipe.

Freezer-Friendly Pot Roast Meal Prep Recipe


  • 3-4 lb beef chuck roast
  • Salt and pepper
  • Olive oil
  • 1 onion
  • 4 garlic cloves
  • 2 tbsp tomato paste
  • 1 cup beef broth
  • 1 cup red wine
  • 2-3 sprigs fresh thyme
  • 2 bay leaves
  • 1 lb. potatoes
  • 1 lb. carrots
  • 1 cup peas (optional)


  1. Preheat the oven to 325°F.
  2. Season the beef chuck roast with salt and pepper.
  3. Heat olive oil in a large Dutch oven over medium-high heat.
  4. Sear the beef on all sides until browned, about 3-4 minutes per side.
  5. Remove the beef from the pan and add onion and garlic. Sauté until softened, about 5 minutes.
  6. Add tomato paste and cook for an additional 2 minutes.
  7. Add beef broth, red wine, thyme, and bay leaves to the pot and stir.
  8. Add the beef back to the pot and bring to a simmer.
  9. Cover the pot and transfer to the preheated oven.
  10. Bake until the beef is fork-tender, about 2-3 hours.
  11. Remove the pot from the oven and take the beef out of the cooking liquid. Let it cool slightly and then shred or cut it into portions.
  12. Return the shredded/cut beef to the pot and add the potatoes, carrots, and peas (if using).
  13. Bring mixture to a simmer and cook until the veggies are tender, another 30-40 minutes.
  14. Once cooled, portion out the pot roast into freezer-safe containers. Store in the freezer for up to 3 months.
  15. To reheat, thaw overnight in the fridge and then heat in the microwave or oven until warmed through.

Freezer-Friendly Pot Roast Meal Prep Recipe

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