The Mediterranean diet is known for its health benefits, and this Mediterranean Chicken Skillet recipe is a delicious way to incorporate its flavors into your diet. The combination of herbs and spices in this recipe makes for a flavorful dish that is perfect for any day of the week.
This dish is inspired by the rich flavors of the Mediterranean region, which is known for its beautiful landscapes, unique culture, and delicious cuisine. The region is home to many flavorful dishes that use olive oil, fresh herbs, and spices to create rich, delicious flavors.
The recipe is easy to make using a few ingredients that you may already have at home. The chicken thighs are seasoned with salt and pepper and then browned in olive oil. Next, red and yellow bell peppers, onions, and garlic are added for even more flavor. A combination of spices, including paprika, cumin, oregano, basil, and cayenne pepper, gives this dish its signature taste.
To add a touch of freshness, we add green olives and cherry tomatoes, which lend a pop of bright color. Fresh parsley adds an herbal note and brightens up the dish. To finish it off, a squeeze of lemon juice is added to the skillet for a burst of citrus flavor.
This recipe is perfect for anyone who wants to add more healthy and flavorful foods to their diet. It can be served with a side salad, and leftovers can be saved for a quick lunch or dinner option the next day. So why not transport yourself to the sunny shores of the Mediterranean with this delicious chicken skillet recipe?
Ask the Chef: Pro Tips for making Mediterranean Chicken Skillet
Don’t Overcrowd the Pan
Make sure you have enough room in your skillet for all the chicken and veggies to cook evenly. Overcrowding the pan can cause the chicken to steam instead of sear, resulting in a less crispy skin.
Use Oven-Safe Cookware
As the skillet will be going in the oven, it’s essential to use oven-safe cookware. Make sure the handle of the skillet is also oven-safe to prevent any accidents.
Adjust Seasonings According to Taste
If you’re not a fan of cayenne pepper, reduce the quantity or omit it entirely. You can also add more or less paprika to adjust the spice level.
Experiment with Veggies and Herbs
Feel free to use whatever vegetables you have on hand. Zucchini, eggplant, and mushrooms are great additions to this recipe. You can also swap parsley for fresh basil or cilantro for a different flavor profile.
Don’t Skip the Lemon and Parsley
The lemon juice and fresh parsley add brightness and freshness to the dish. Don’t skip them if possible.
Serve with Carbs or Salad
Consider serving this dish with some rice, quinoa, or crusty bread to soak up the delicious sauce. You can also choose to serve it with a big salad for a lighter meal.
Store Leftovers Properly
If you have leftovers, store the chicken and veggies in an airtight container in the fridge for up to four days. Reheat in the oven or on the stovetop, adding a bit of extra liquid or oil to prevent the dish from drying out.
How Many Calories are in Mediterranean Chicken Skillet?
4 Servings per Recipe
- Total Fat: 29g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Cholesterol: 110mg
- Sodium: 570mg
- Total Carbohydrates: 19g
- Dietary Fiber: 5g
- Total Sugars: 8g
- Added Sugars: 0g
- Protein: 32g
What Drinks Pair Best with Mediterranean Chicken Skillet.?
Wine pairing: A medium-bodied red wine, such as a Chianti or a Zinfandel, would pair well with the bold flavors of the Mediterranean spices and olives in this dish. Alternatively, a dry white wine like an unoaked Chardonnay or a Sauvignon Blanc could also complement the chicken and peppers.
Beer pairing: A medium-bodied Belgian-style Saison would pair well with this One-Pan Mediterranean Chicken Skillet. The fruity and spicy notes of the beer complement the bold flavors of the dish, while its effervescence cuts through the rich chicken and olives.
Cocktail pairing: A dry red wine like Pinot Noir would pair well with this chicken skillet dish.
How to Make Mediterranean Chicken Skillet
- 4 Chicken Thighs
- Salt and Black Pepper
- 2 Tbsp Olive Oil
- 1 Red Bell Pepper
- 1 Yellow Bell Pepper
- 1 Onion
- 4 Cloves Garlic
- 1 Tsp Paprika
- 1/2 Tsp Cumin
- 1/2 Tsp Dried Oregano
- 1/2 Tsp Dried Basil
- 1/4 Tsp Cayenne Pepper
- 1/2 Cup Green Olives
- 1/2 Cup Cherry Tomatoes
- 1 Lemon
- 2 Tbsp Fresh Parsley
- Preheat the oven to 375°F.
- Season the chicken thighs with salt and black pepper.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Add the chicken thighs to the skillet and cook until browned on both sides, about 5 minutes each side.
- Remove the chicken from the pan and set it aside on a plate.
- Add diced red bell pepper, yellow bell pepper, and onion to the skillet and cook until the onions are softened, about 5 minutes.
- Add minced garlic, paprika, cumin, dried oregano, dried basil, and cayenne pepper to the skillet and stir to combine.
- Add green olives and cherry tomatoes to the skillet and cook for 1-2 minutes.
- Return the chicken to the skillet and place the skillet in the preheated oven.
- Bake for 25-30 minutes, or until the chicken is cooked through.
- Squeeze fresh lemon juice over the skillet.
- Sprinkle fresh parsley over the skillet.
- Serve hot and enjoy!